{"id":87261,"date":"2026-08-04T17:14:06","date_gmt":"2026-08-04T09:14:06","guid":{"rendered":"https:\/\/trinitymedical.com.hk\/?post_type=health&#038;p=87261"},"modified":"2026-08-07T23:02:55","modified_gmt":"2026-08-07T15:02:55","slug":"bmi-visceral-fat-calculator-hk","status":"publish","type":"health","link":"https:\/\/trinitymedical.com.hk\/zh\/health\/bmi-visceral-fat-calculator-hk\/","title":{"rendered":"BMI\u8a08\u7b97\u6307\u5357\uff1a\u5167\u81df\u8102\u80aa\u3001\u4e2d\u592e\u80a5\u80d6\u81ea\u6211\u8a55\u4f30"},"content":{"rendered":"<p>\u300c\u98df\u6975\u90fd\u5514\u80d6\u300d\u5b9a\u4fc2\u300c\u98df\u5c11\u5c11\u90fd\u80a5\u300d\uff1f\u5169\u7a2e\u9ad4\u8cea\u80cc\u5f8c\uff0c\u53ef\u80fd\u8207\u4f60\u7684 BMI \u53ca\u5167\u81df\u8102\u80aa\u6c34\u5e73\u6709\u95dc\u3002\u958b\u59cb\u6e1b\u80a5\u4e4b\u524d\uff0c\u7b2c\u4e00\u6b65\u4e0d\u662f\u7acb\u523b\u7bc0\u98df\uff0c\u800c\u662f\u5148\u641e\u6e05\u695a\u81ea\u5df1\u7684\u8eab\u9ad4\u6578\u5b57\u2014\u2014BMI \u6709\u6c92\u6709\u8d85\u6a19\u3001\u8102\u80aa\u85cf\u5728\u54ea\u88cf\u3002\u9019\u7bc7\u6307\u5357\u6703\u6559\u4f60\u5982\u4f55\u70ba\u81ea\u5df1\u505a\u4e00\u500b\u57fa\u672c\u8a55\u4f30\u3002<\/p>\n<h2>BMI\u8a08\u7b97\u65b9\u6cd5\uff1a\u4e9e\u6d32\u4eba\u6a19\u6e96\u9ede\u8a08\uff1f<\/h2>\n<p>BMI\u8a08\u7b97\u516c\u5f0f\u5176\u5be6\u5f88\u7c21\u55ae\uff1a\u9ad4\u91cd\uff08\u516c\u65a4\uff09\u00f7 \u8eab\u9ad8\uff08\u7c73\uff09\u7684\u5e73\u65b9\u3002<\/p>\n<p>\u8209\u4f8b\u4f86\u8aaa\uff1a\u4e00\u540d\u8eab\u9ad8 1.65 \u7c73\u3001\u9ad4\u91cd 68 \u516c\u65a4\u7684\u4eba\uff0cBMI \u5c31\u662f 68 \u00f7 (1.65 \u00d7 1.65) \u2248 24.98\u3002<br \/>\u8a08\u7b97\u51fa\u9019\u500b\u6578\u5b57\u4e4b\u5f8c\uff0c\u95dc\u9375\u5728\u65bc\u7528\u54ea\u4e00\u628a\u5c3a\u53bb\u91cf\u5ea6\u3002\u6309\u4e16\u754c\u885e\u751f\u7d44\u7e54\u7684\u570b\u969b\u6a19\u6e96\uff0cBMI 25 \u6216\u4ee5\u4e0a\u624d\u7b97\u904e\u91cd\uff0c30 \u6216\u4ee5\u4e0a\u624d\u7b97\u80a5\u80d6\uff1b\u4f46\u9069\u7528\u65bc\u4e9e\u6d32\u4eba\u7684 BMI \u9580\u6abb\u5176\u5be6\u66f4\u4f4e\uff1a<\/p>\n<ul>\n<li>\u570b\u969b\u6a19\u6e96\uff08\u4e16\u885e\uff09\uff1aBMI 25\u201329.9 \u5c6c\u904e\u91cd\uff0c\u226530 \u5c6c\u80a5\u80d6<\/li>\n<li>\u4e9e\u6d32\u4eba\u6a19\u6e96\uff1aBMI 23\u201324.9 \u5df2\u5c6c\u904e\u91cd\uff0c\u226525 \u5df2\u5c6c\u80a5\u80d6<\/li>\n<\/ul>\n<p>\u70ba\u4f55\u4e9e\u6d32\u4eba\u7684\u6a19\u6e96\u6703\u300c\u6536\u7dca\u300d\uff1f\u4e16\u754c\u885e\u751f\u7d44\u7e54\u897f\u592a\u5e73\u6d0b\u5340\u57df\u8fa6\u4e8b\u8655\u806f\u540c\u570b\u969b\u80a5\u80d6\u7814\u7a76\u5354\u6703\uff08IASO\uff09\u66fe\u70ba\u4e9e\u6d32\u4eba\u53e3\u63d0\u51fa\u8f03\u4f4e\u7684 BMI \u5207\u9ede\u5efa\u8b70\uff0c\u7406\u64da\u662f\u4e9e\u6d32\u4eba\u5728\u76f8\u540c BMI \u4e4b\u4e0b\uff0c\u9ad4\u8102\u6bd4\u4f8b\u666e\u904d\u9ad8\u65bc\u6b50\u7f8e\u4eba\uff0c\u800c\u4e14\u8102\u80aa\u8f03\u6613\u7a4d\u805a\u5728\u8179\u8154\u5167\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u4e00\u540d BMI 24 \u7684\u9999\u6e2f\u4eba\uff0c\u4ee3\u8b1d\u98a8\u96aa\u53ef\u80fd\u5df2\u76f8\u7576\u65bc BMI \u66f4\u9ad8\u7684\u897f\u65b9\u4eba\u3002\u56e0\u6b64\u9032\u884c BMI \u8a08\u7b97\u6642\uff0c\u4e9e\u6d32\u4eba\u4e00\u5b9a\u8981\u8a18\u4f4f\uff1a\u4e0d\u8981\u4ee5\u570b\u969b\u6a19\u6e96\u81ea\u6211\u5b89\u6170\uff0c23 \u5df2\u7d93\u662f\u9700\u8981\u7559\u610f\u7684\u5206\u6c34\u5dba\u3002<\/p>\n<h2>\u5167\u81df\u8102\u80aa\u4fc2\u54a9\uff1f\u540cBMI\u6709\u54a9\u5206\u5225\uff1f<\/h2>\n<p>BMI \u8207\u5167\u81df\u8102\u80aa\u662f\u5169\u500b\u4e0d\u540c\u7dad\u5ea6\u7684\u6307\u6a19\u3002BMI \u53ea\u91cf\u5ea6\u300c\u9ad4\u91cd\u76f8\u5c0d\u8eab\u9ad8\u300d\u7684\u7e3d\u91cd\u91cf\uff0c\u5206\u8fa8\u4e0d\u5230\u90a3\u662f\u808c\u8089\u9084\u662f\u8102\u80aa\uff1b\u5167\u81df\u8102\u80aa\u5247\u662f\u5305\u7740\u8179\u8154\u5668\u5b98\uff08\u809d\u81df\u3001\u80f0\u81df\u3001\u8178\u9053\uff09\u7684\u90a3\u4e00\u5c64\u8102\u80aa\uff0c\u8207\u76ae\u4e0b\u8102\u80aa\u2014\u2014\u634f\u5f97\u5230\u3001\u4f4d\u65bc\u76ae\u819a\u5e95\u4e0b\u7684\u90a3\u4e00\u7a2e\u2014\u2014\u662f\u5169\u56de\u4e8b\u3002<\/p>\n<p>\u9019\u500b\u5206\u5225\u6b63\u597d\u89e3\u91cb\u4e00\u500b\u5e38\u898b\u73fe\u8c61\uff1a\u6709\u4eba BMI \u5b8c\u5168\u6b63\u5e38\uff0c\u5167\u81df\u8102\u80aa\u537b\u8d85\u6a19\uff0c\u4fd7\u7a31\u300c\u6ce1\u8299\u4eba\u300d\u6216\u96b1\u5f62\u80a5\u80d6\u2014\u2014\u5916\u8868\u4e0d\u80d6\uff0c\u8179\u8154\u5167\u7684\u80a5\u80d6\u98a8\u96aa\u537b\u4e0d\u4f4e\u3002\u60f3\u77e5\u9053\u81ea\u5df1\u7684\u5167\u81df\u8102\u80aa\u6c34\u5e73\uff0c\u5e38\u898b\u91cf\u5ea6\u65b9\u5f0f\u6709\u5169\u7a2e\uff1a<\/p>\n<ol>\n<li>InBody \u7b49\u8eab\u9ad4\u6210\u4efd\u5206\u6790\u5100\uff0f\u9ad4\u8102\u78c5\uff1a\u6703\u986f\u793a\u5167\u81df\u8102\u80aa\u7b49\u7d1a\uff08\u4e00\u822c\u4ee5 10 \u7d1a\u6216\u4ee5\u4e0a\u70ba\u504f\u9ad8\uff09\uff1b<\/li>\n<li>\u8170\u570d\u6e2c\u91cf\uff1a\u7c21\u55ae\u76f4\u63a5\uff0c\u4ea6\u662f\u8a55\u4f30\u4e2d\u592e\u80a5\u80d6\u7684\u6a19\u6e96\u65b9\u6cd5\uff08\u4e0b\u4e00\u7bc0\u8a73\u8ff0\uff09\u3002<\/li>\n<\/ol>\n<h2>\u4e2d\u592e\u80a5\u80d6\u540c\u8170\u570d\u6a19\u6e96\u4fc2\u9ede\uff1f<\/h2>\n<p>\u4e2d\u592e\u80a5\u80d6\uff08\u53c8\u7a31\u8179\u90e8\u80a5\u80d6\uff09\u6307\u8102\u80aa\u96c6\u4e2d\u7a4d\u805a\u5728\u8179\u90e8\uff0c\u662f\u5167\u81df\u8102\u80aa\u904e\u591a\u7684\u5916\u5728\u8a0a\u865f\u3002\u6309\u4e9e\u6d32\u6a19\u6e96\uff0c\u8170\u570d\u6a19\u6e96\u5982\u4e0b\uff1a<\/p>\n<ul>\n<li>\u7537\u6027\u8170\u570d \u8d85\u904e 90 \u5398\u7c73\uff08\u7d04 35.4 \u540b\uff09<\/li>\n<li>\u5973\u6027\u8170\u570d \u8d85\u904e 80 \u5398\u7c73\uff08\u7d04 31.5 \u540b\uff09<\/li>\n<\/ul>\n<p>\u9664\u4e86\u8170\u570d\uff0c\u9084\u53ef\u4ee5\u8a08\u7b97\u8170\u81c0\u6bd4\uff08\u8170\u570d \u00f7 \u81c0\u570d\uff09\u4f5c\u53c3\u8003\uff1a\u7537\u6027\u9ad8\u65bc 0.90\u3001\u5973\u6027\u9ad8\u65bc 0.85\uff0c\u5373\u5c6c\u4e2d\u592e\u80a5\u80d6\u50be\u5411\u3002<\/p>\n<p>\u9999\u6e2f\u7684\u60c5\u6cc1\u6709\u591a\u666e\u904d\uff1f\u6839\u64da\u9999\u6e2f\u885e\u751f\u7f72 2014\/15 \u5e74\u5ea6\u4eba\u53e3\u5065\u5eb7\u8abf\u67e5\uff0c\u7d04 37.8% \u7684\u6e2f\u4eba\u5c6c\u4e2d\u592e\u80a5\u80d6\u2014\u2014\u5373\u6bcf\u4e09\u500b\u4eba\u7576\u4e2d\uff0c\u5c31\u591a\u904e\u4e00\u4eba\u8170\u570d\u8d85\u6a19\u3002\u5982\u679c\u91cf\u51fa\u4f86\u7684\u8170\u570d\u6578\u5b57\u904e\u4e86\u7dda\uff0c\u4f60\u7d55\u5c0d\u4e0d\u662f\u5c11\u6578\u3002<\/p>\n<h2>\u5167\u81df\u8102\u80aa\u540c\u80a5\u80d6\u6703\u5e36\u569f\u54a9\u5065\u5eb7\u98a8\u96aa\uff1f<\/h2>\n<p>\u5167\u81df\u8102\u80aa\u4e26\u975e\u975c\u6b62\u7684\u300c\u6b7b\u7269\u300d\uff0c\u5b83\u6703\u5206\u6ccc\u591a\u7a2e\u5f71\u97ff\u4ee3\u8b1d\u7684\u7269\u8cea\uff0c\u5e72\u64fe\u80f0\u5cf6\u7d20\u529f\u80fd\u8207\u8840\u8102\u6c34\u5e73\u3002\u8102\u80aa\u7d44\u7e54\u672c\u8eab\u5c6c\u65bc\u5167\u5206\u6ccc\u5668\u5b98\uff0c\u800c\u5167\u81df\u8102\u80aa\u5206\u6ccc\u7684\u767c\u708e\u56e0\u5b50\u5c24\u5176\u6d3b\u8e8d\u2014\u2014\u9019\u89e3\u91cb\u4e86\u70ba\u4f55\u8170\u570d\u8d85\u6a19\u8005\u7684\u9a57\u8840\u5831\u544a\uff0c\u5f80\u5f80\u6bd4\u5176\u4ed6\u6578\u5b57\u66f4\u65e9\u4eae\u8d77\u7d05\u71c8\u3002\u91ab\u5b78\u4e0a\uff0c\u5167\u81df\u8102\u80aa\u904e\u591a\u53ca\u4e2d\u592e\u80a5\u80d6\u8207\u4ee5\u4e0b\u5065\u5eb7\u554f\u984c\u6709\u660e\u78ba\u7684\u98a8\u96aa\u95dc\u806f\uff1a<\/p>\n<ul>\n<li>\u4e09\u9ad8\uff1a\u9ad8\u8840\u58d3\u3001\u9ad8\u8840\u7cd6\u3001\u9ad8\u8840\u8102<\/li>\n<li>\u7cd6\u5c3f\u75c5\u524d\u671f\u53ca\u4e8c\u578b\u7cd6\u5c3f\u75c5\u98a8\u96aa\u4e0a\u5347<\/li>\n<li>\u5fc3\u8840\u7ba1\u75be\u75c5\uff08\u5982\u51a0\u5fc3\u75c5\u3001\u4e2d\u98a8\uff09<\/li>\n<li>\u975e\u9152\u7cbe\u6027\u8102\u80aa\u809d<\/li>\n<li>\u7761\u7720\u7a92\u606f\u75c7\u7b49\u9ad4\u91cd\u76f8\u95dc\u4f75\u767c\u75c7<\/li>\n<\/ul>\n<p>\u8981\u7559\u610f\u7684\u662f\uff0c\u9019\u4e9b\u5c6c\u65bc\u300c\u98a8\u96aa\u95dc\u806f\u300d\uff0c\u5373\u80a5\u80d6\u6703\u63d0\u9ad8\u51fa\u73fe\u9019\u4e9b\u554f\u984c\u7684\u6a5f\u6703\uff0c\u800c\u975e\u5fc5\u7136\u767c\u751f\u3002\u53cd\u904e\u4f86\u770b\uff0c\u9069\u7576\u7684\u9ad4\u91cd\u7ba1\u7406\u2014\u2014\u628a BMI \u8207\u5167\u81df\u8102\u80aa\u63a7\u5236\u5728\u5408\u7406\u7bc4\u570d\u2014\u2014\u6b63\u662f\u964d\u4f4e\u9019\u985e\u80a5\u80d6\u98a8\u96aa\u7684\u57fa\u672c\u65b9\u5411\u3002<\/p>\n<h2>BMI\u8a08\u7b97\u516c\u5f0f\u4e00\u89bd<\/h2>\n<p>\u60f3\u5feb\u901f\u5c0d\u7167\u81ea\u5df1\u7684 BMI\u8a08\u7b97\u7d50\u679c\u5c6c\u65bc\u54ea\u4e00\u7d1a\uff0c\u8a18\u4f4f\u9019\u689d\u516c\u5f0f\u5c31\u53ef\u4ee5\uff1a<\/p>\n<p><b>BMI = <\/b><b>\u9ad4\u91cd\uff08\u516c\u65a4\uff09<\/b><b>\u00f7 <\/b><b>\u8eab\u9ad8\uff08\u7c73\uff09<\/b><b>\u00b2<\/b><\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">BMI <\/span><span style=\"font-weight: 400;\">\u6578\u503c\uff08\u4e9e\u6d32\u6a19\u6e96\uff09<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u5206\u985e<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u4f4e\u65bc<\/span><span style=\"font-weight: 400;\"> 18.5<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u904e\u8f15<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">18.5 \u2013 22.9<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u6b63\u5e38\u00a0 \u00a0\u00a0<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">23.0 \u2013 24.9<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u904e\u91cd<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">25.0 <\/span><span style=\"font-weight: 400;\">\u6216\u4ee5\u4e0a<\/span><\/p>\n<\/td>\n<td>\n<p><span style=\"font-weight: 400;\">\u80a5\u80d6<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>BMI\u6216\u5167\u81df\u8102\u80aa\u8d85\u6a19\uff0c\u53ef\u4ee5\u9ede\u505a\uff1f<\/h2>\n<p>\u767c\u73fe\u6578\u5b57\u8d85\u6a19\uff0c\u7b2c\u4e00\u6b65\u662f\u751f\u6d3b\u65b9\u5f0f\u4ecb\u5165\uff0c\u800c\u975e\u7acb\u523b\u8003\u616e\u85e5\u7269\uff1a<\/p>\n<ul>\n<li>\u98f2\u98df\u8abf\u6574\uff1a\u6e1b\u5c11\u7cbe\u88fd\u7cd6\u3001\u52a0\u5de5\u98df\u54c1\u8207\u9152\u7cbe\uff08\u9152\u7cbe\u71b1\u91cf\u9ad8\uff0c\u4ea6\u5bb9\u6613\u7a4d\u6210\u8179\u90e8\u8102\u80aa\uff09\uff1b\u589e\u52a0\u81b3\u98df\u7e96\u7dad\u8207\u86cb\u767d\u8cea\u6bd4\u4f8b\u3002<\/li>\n<li>\u6046\u5e38\u904b\u52d5\uff1a\u6bcf\u661f\u671f\u81f3\u5c11 150 \u5206\u9418\u4e2d\u7b49\u5f37\u5ea6\u5e36\u6c27\u904b\u52d5\uff08\u6025\u6b65\u884c\u3001\u6e38\u6c34\u3001\u8e29\u55ae\u8eca\uff09\uff0c\u914d\u5408\u963b\u529b\u8a13\u7df4\u4fdd\u4f4f\u808c\u8089\u91cf\u3002<\/li>\n<\/ul>\n<p>\u5982\u679c\u5be6\u884c\u4e86\u4e00\u6bb5\u6642\u9593\uff0cBMI \u6216\u5167\u81df\u8102\u80aa\u4ecd\u7136\u8d85\u6a19\uff0c\u751a\u81f3\u5df2\u51fa\u73fe\u8840\u7cd6\u3001\u8840\u58d3\u7570\u5e38\u7b49\u9ad4\u91cd\u76f8\u95dc\u554f\u984c\uff0c\u4fbf\u53ef\u8207\u91ab\u751f\u8a0e\u8ad6\u91ab\u5b78\u6cbb\u7642\u9078\u9805\u3002\u73fe\u6642\u9ad4\u91cd\u7ba1\u7406\u7684\u91ab\u7642\u9078\u9805\u5305\u62ec\u8655\u65b9\u6e1b\u80a5\u85e5\uff08\u53e3\u670d\uff09\u8207\u6e1b\u80a5\u91dd\uff08\u6ce8\u5c04\u5291\uff09\u7b49\uff1b\u76ee\u524d\u9999\u6e2f\u5df2\u8a3b\u518a\u7684\u8655\u65b9\u9078\u9805\u5305\u62ec Mounjaro \u7b49\u96d9\u91cd\u6a5f\u5236\u85e5\u7269\u3002\u60f3\u6bd4\u8f03\u5404\u985e\u8655\u65b9\u6e1b\u80a5\u85e5\u3001\u6e1b\u80a5\u91dd\u540c\u53e3\u670d\u85e5\u5605\u5206\u5225\uff0c\u53ef\u53c3\u8003<a href=\"https:\/\/trinitymedical.com.hk\/zh\/health\/weight-loss-drugs-hong-kong-comparison\/\" target=\"_blank\" rel=\"noopener\">\u300a\u9999\u6e2f\u6e1b\u80a5\u85e5\u908a\u96bb\u597d\uff1f\u8655\u65b9\u85e5\u3001\u6e1b\u80a5\u91dd\u3001\u53e3\u670d\u85e5\u53ca\u4fdd\u5065\u54c1\u5168\u9762\u6bd4\u8f03\u300b<\/a>\u3002\u9019\u985e\u85e5\u7269\u5168\u90e8\u5c6c\u8655\u65b9\u85e5\u7269\uff0c\u5fc5\u9808\u7d93\u8a3b\u518a\u91ab\u751f\u8a55\u4f30\u5f8c\u65b9\u53ef\u4f7f\u7528\u3002\u540c\u6642\u8981\u7559\u610f\uff0c\u8655\u65b9\u6e1b\u80a5\u91dd\u96d6\u7136\u662f\u9ad4\u91cd\u7ba1\u7406\u7684\u5176\u4e2d\u4e00\u500b\u91ab\u7642\u9078\u9805\uff0c\u4f46\u4ea6\u5b58\u5728\u76f8\u95dc\u6e1b\u80a5\u91dd\u526f\u4f5c\u7528\uff08\u4f8b\u5982\u8178\u80c3\u4e0d\u9069\u7b49\uff09\uff0c\u4f7f\u7528\u4e4b\u524d\u61c9\u5148\u8aee\u8a62\u91ab\u751f\uff0c\u8a55\u4f30\u662f\u5426\u9069\u5408\u81ea\u5df1\u3002<br \/>\u5982 BMI \u6216\u5167\u81df\u8102\u80aa\u6301\u7e8c\u8d85\u6a19\uff0c\u53ef\u4ee5\u8003\u616e\u5411\u91ab\u751f\u67e5\u8a62\u5408\u9069\u7684\u9ad4\u91cd\u7ba1\u7406\u65b9\u6848\u3002<\/p>\n<h2><strong>\u5e38\u898b\u554f\u984c FAQ<\/strong><\/h2>\n<h3>BMI\u6b63\u5e38\u4f46\u5167\u81df\u8102\u80aa\u9ad8\uff0c\u7b97\u5514\u7b97\u80a5\u80d6\uff1f<\/h3>\n<p>\u53ef\u4ee5\u5481\u7406\u89e3\uff1aBMI \u6b63\u5e38\u53ea\u4ee3\u8868\u300c\u91cd\u91cf\u300d\u9054\u6a19\uff0c\u4f46\u5167\u81df\u8102\u80aa\u504f\u9ad8\u53cd\u6620\u8102\u80aa\u5206\u4f48\u51fa\u5497\u554f\u984c\uff0c\u5c6c\u65bc\u96b1\u5f62\u80a5\u80d6\uff0c\u80a5\u80d6\u98a8\u96aa\u4e00\u6a23\u5b58\u5728\u3002\u5462\u985e\u60c5\u6cc1\u5efa\u8b70\u7528\u8170\u570d\u540c\u8eab\u9ad4\u6210\u4efd\u5206\u6790\u518d\u78ba\u8a8d\u4e00\u6b21\uff0c\u6709\u9700\u8981\u53ef\u4ee5\u5411\u91ab\u751f\u67e5\u8a62\u3002<\/p>\n<h3>\u4e9e\u6d32\u4ebaBMI\u9ede\u89e3\u540c\u5916\u570b\u5514\u540c\uff1f<\/h3>\n<p>\u539f\u56e0\u4fc2\u4e9e\u6d32\u4eba\u55ba\u76f8\u540c BMI \u4e4b\u4e0b\u9ad4\u8102\u6bd4\u4f8b\u8f03\u9ad8\u3001\u8102\u80aa\u8f03\u6613\u56e4\u7a4d\u55ba\u8179\u8154\uff0c\u8f03\u4f4e BMI \u5df2\u7d93\u51fa\u73fe\u8f03\u9ad8\u5605\u4ee3\u8b1d\u98a8\u96aa\u3002\u6240\u4ee5\u4e9e\u6d32\u6a19\u6e96\u5c07\u904e\u91cd\u9580\u6abb\u5b9a\u55ba 23\u3001\u80a5\u80d6\u5b9a\u55ba 25\uff0c\u6bd4\u4e16\u885e\u570b\u969b\u6a19\u6e96\u5605 25 \u540c 30 \u56b4\u683c\u3002<\/p>\n<h3>\u4e2d\u592e\u80a5\u80d6\u9ede\u6e1b\uff1f<\/h3>\n<p>\u5187\u8fa6\u6cd5\u53ea\u6e1b\u809a\u8169\u4e00\u500b\u90e8\u4f4d\uff0c\u6709\u6548\u65b9\u5411\u4fc2\u6574\u9ad4\u6e1b\u8102\uff1a\u63a7\u5236\u7e3d\u71b1\u91cf\u651d\u53d6\u3001\u6e1b\u5c11\u9152\u7cbe\u3001\u6bcf\u661f\u671f 150 \u5206\u9418\u4ee5\u4e0a\u5e36\u6c27\u904b\u52d5\uff0c\u518d\u52a0\u57cb\u5145\u8db3\u7761\u7720\uff08\u9577\u671f\u7793\u5514\u5920\u540c\u8179\u90e8\u8102\u80aa\u7a4d\u805a\u6709\u95dc\uff09\u3002\u5982\u679c\u8170\u570d\u8d85\u6a19\u517c\u6709\u4e09\u9ad8\u554f\u984c\uff0c\u5efa\u8b70\u6435\u91ab\u751f\u505a\u5168\u9762\u8a55\u4f30\u3002<\/p>\n<h3>\u5e7e\u6642\u61c9\u8a72\u8003\u616e\u7528\u6e1b\u80a5\u85e5\u6216\u6e1b\u80a5\u91dd\uff1f<\/h3>\n<p>\u4e00\u822c\u60c5\u6cc1\u4e0b\uff0c\u6703\u5148\u8a66\u751f\u6d3b\u65b9\u5f0f\u4ecb\u5165\uff1b\u4e00\u822c\u8655\u65b9\u9580\u6abb\u4fc2 BMI\u226530\uff0c\u6216\u8005 BMI\u226527 \u517c\u6709\u4e00\u9805\u9ad4\u91cd\u76f8\u95dc\u5171\u75c5\u75c7\uff08\u5982\u7cd6\u5c3f\u75c5\u524d\u671f\u3001\u9ad8\u8840\u58d3\uff09\uff0c\u800c\u98f2\u98df\u540c\u904b\u52d5\u6548\u679c\u5514\u7406\u60f3\uff0c\u91ab\u751f\u53ef\u80fd\u6703\u8003\u616e\u8655\u65b9\u6e1b\u80a5\u85e5\u6216\u6e1b\u80a5\u91dd\u4f5c\u8f14\u52a9\u3002\u5462\u985e\u85e5\u7269\u6709\u9069\u61c9\u75c7\u540c\u7981\u5fcc\uff0c\u4ea6\u6709\u6f5b\u5728\u526f\u4f5c\u7528\uff0c\u7d55\u5c0d\u5514\u53ef\u4ee5\u81ea\u884c\u4f7f\u7528\uff0c\u5fc5\u9808\u7531\u8a3b\u518a\u91ab\u751f\u8a55\u4f30\u5f8c\u6c7a\u5b9a\u3002\u60f3\u4e86\u89e3\u6e1b\u80a5\u91dd\u5605\u4f5c\u7528\u539f\u7406\uff0c\u53ef\u53c3\u8003<a href=\"https:\/\/trinitymedical.com.hk\/zh\/health\/weight-loss-injection-glp1-gip-guide\/\" target=\"_blank\" rel=\"noopener\">\u300a\u6e1b\u80a5\u91dd\u539f\u7406\u662f\u4ec0\u9ebc\uff1fGLP-1\u3001GIP\u6a5f\u5236\u53ca\u7a2e\u985e\u6548\u679c\u5168\u9762\u7747 2026\u300b<\/a>\u3002<\/p>\n<p><strong>\u8cc7\u6599\u4f86\u6e90\u8207\u8aaa\u660e<\/strong><br \/>\u672c\u6587\u5f15\u7528\u8cc7\u6599\u5305\u62ec\uff1a<\/p>\n<ul>\n<li><a href=\"https:\/\/www.chp.gov.hk\/files\/pdf\/chapter_1_chi.pdf\" target=\"_blank\" rel=\"noopener\">\u9999\u6e2f\u885e\u751f\u7f72\u300a2014\/15 \u5e74\u5ea6\u4eba\u53e3\u5065\u5eb7\u8abf\u67e5\u300b<\/a>\u2014\u2014\u672c\u6e2f\u4e2d\u592e\u80a5\u80d6\u6bd4\u7387\uff08\u7d04 37.8%\uff09\u53ca\u9ad4\u91cd\u76f8\u95dc\u7d71\u8a08\u8cc7\u6599\u3002<\/li>\n<li>\u4e16\u754c\u885e\u751f\u7d44\u7e54\u897f\u592a\u5e73\u6d0b\u5340\u57df\u8fa6\u4e8b\u8655\u806f\u540c\u570b\u969b\u80a5\u80d6\u7814\u7a76\u5354\u6703\uff08IASO\uff09\u4e4b\u4e9e\u6d32\u4eba\u53e3 BMI \u5efa\u8b70\u5207\u9ede\uff0823\u201324.9 \u904e\u91cd\u3001\u226525 \u80a5\u80d6\uff09\uff0c\u4ee5\u53ca\u4e16\u885e\u570b\u969b\u6a19\u6e96\uff0825 \u904e\u91cd\u300130 \u80a5\u80d6\uff09\u3002<\/li>\n<li>\u9999\u6e2f\u885e\u751f\u9632\u8b77\u4e2d\u5fc3\u9ad4\u91cd\u6307\u6a19\u53ca\u8170\u570d\u6a19\u6e96\u516c\u958b\u8cc7\u6599\uff08\u4e9e\u6d32\u6a19\u6e96\uff1a\u7537\u6027\u8170\u570d &gt;90cm\u3001\u5973\u6027 &gt;80cm\uff1b\u8170\u81c0\u6bd4\u7537 &gt;0.90\u3001\u5973 &gt;0.85\uff09\u3002<\/li>\n<li><a href=\"https:\/\/www.elegislation.gov.hk\/hk\/cap138!zh-Hant-HK\" target=\"_blank\" rel=\"noopener\">\u9999\u6e2f\u6cd5\u4f8b\u7b2c 138 \u7ae0\u300a\u85e5\u5291\u696d\u53ca\u6bd2\u85e5\u689d\u4f8b\u300b<\/a>\u53ca<a href=\"https:\/\/www.drugoffice.gov.hk\/eps\/do\/tc\/consumer\/reg_pharm_products\/index.html\" target=\"_blank\" rel=\"noopener\">\u9999\u6e2f\u885e\u751f\u7f72\u8a3b\u518a\u85e5\u5291\u88fd\u54c1\u516c\u958b\u8cc7\u6599<\/a>\uff08\u8655\u65b9\u6e1b\u80a5\u85e5\u7269\u4e4b\u8655\u65b9\u689d\u4ef6\uff09<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u300a\u81ea\u7136\u300b\uff08Nature\uff09\u671f\u520a\u300a\u8179\u90e8\u80a5\u80d6\u8207\u4ee3\u8b1d\u75c7\u5019\u7fa4\u300b\u7814\u7a76\uff08Abdominal obesity and metabolic syndrome\uff09\u2014 \u5167\u81df\u8102\u80aa\uff08Visceral Adipose Tissue\uff09\u91cb\u653e\u6e38\u96e2\u8102\u80aa\u9178\u53ca\u4fc3\u767c\u708e\u56e0\u5b50\uff08\u5982 TNF-\u03b1\u3001IL-6\uff09\u81f3\u9580\u975c\u8108\u7cfb\u7d71\uff0c\u8a98\u767c\u5168\u8eab\u6027\u80f0\u5cf6\u7d20\u62b5\u6297\uff08Insulin Resistance\uff09\u53ca\u4ee3\u8b1d\u75c7\u5019\u7fa4\u4e4b\u751f\u7406\u6a5f\u5236\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u300a\u67f3\u8449\u5200\u7cd6\u5c3f\u75c5\u8207\u5167\u5206\u6ccc\u5b78\u300b\uff08The Lancet Diabetes &amp; Endocrinology\uff09\u300a\u5167\u81df\u53ca\u7570\u4f4d\u8102\u80aa\u3001\u52d5\u8108\u7ca5\u6a23\u786c\u5316\u8207\u5fc3\u8840\u7ba1\u4ee3\u8b1d\u75be\u75c5\u300b\u5be9\u67e5\u5831\u544a\uff08Visceral and ectopic fat, atherosclerosis, and cardiometabolic disease\uff09\u2014 \u8179\u90e8\u5167\u81df\u8102\u80aa\u7a4d\u805a\u5c0d\u8840\u7ba1\u5167\u76ae\u640d\u50b7\u3001\u52d5\u8108\u786c\u5316\u3001\u51a0\u5fc3\u75c5\uff08CAD\uff09\u53ca\u5fc3\u808c\u6897\u585e\u98a8\u96aa\u4e4b\u5f71\u97ff\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u300a\u809d\u81df\u75c5\u5b78\u300b\uff08Hepatology\uff09\u671f\u520a\u300a\u80a5\u80d6\u8207\u975e\u9152\u7cbe\u6027\u8102\u80aa\u809d\u75c5\u300b\u516c\u958b\u8cc7\u6599\uff08Obesity and nonalcoholic fatty liver disease\uff09\u2014 \u5167\u81df\u8102\u80aa\u904e\u91cf\u5206\u89e3\u5c0e\u81f4\u809d\u81df\u8102\u8cea\u6c89\u7a4d\uff0c\u5f15\u81f4\u975e\u9152\u7cbe\u6027\u8102\u80aa\u809d\u75c5\uff08NAFLD\uff09\u53ca\u975e\u9152\u7cbe\u6027\u8102\u80aa\u809d\u708e\uff08MASH\uff09\u4e4b\u75c5\u7406\u95dc\u806f\u3002<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u7f8e\u570b\u7cd6\u5c3f\u75c5\u5354\u6703\u300a\u7cd6\u5c3f\u75c5\u8b77\u7406\u300b\uff08Diabetes Care\uff09\u671f\u520a\u300a\u8179\u90e8\u80a5\u80d6\u8207\u7761\u7720\u7a92\u606f\u75c7\u300b\u516c\u958b\u6587\u737b\uff08Abdominal obesity and sleep apnea syndrome\uff09\u2014 \u8179\u90e8\u53ca\u80f8\u8154\u8102\u80aa\u5806\u7a4d\u58d3\u8feb\u547c\u5438\u901a\u9053\uff0c\u5f15\u81f4\u963b\u585e\u6027\u7761\u7720\u7a92\u606f\u75c7\uff08OSA\uff09\u53ca\u591c\u9593\u7f3a\u6c27\u4e4b\u81e8\u5e8a\u6578\u64da\u3002<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u4e16\u754c\u885e\u751f\u7d44\u7e54\uff08WHO\uff09\u300a\u98f2\u98df\u3001\u71df\u990a\u8207\u6162\u6027\u75be\u75c5\u9810\u9632\u300b\u6280\u8853\u5831\u544a\uff08<i>Diet, nutrition and the prevention of chronic diseases<\/i>\uff09\u2014 \u9650\u5236\u7cbe\u88fd\u7cd6\u53ca\u9ad8\u80fd\u91cf\u5bc6\u5ea6\u98df\u7269\u651d\u53d6\u3001\u589e\u52a0\u81b3\u98df\u7e96\u7dad\uff0c\u4ee5\u964d\u4f4e\u8102\u80aa\u7a4d\u805a\u8207\u4ee3\u8b1d\u75be\u75c5\u98a8\u96aa\u4e4b\u81b3\u98df\u6307\u5f15\u3002<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u7f8e\u570b\u904b\u52d5\u91ab\u5b78\u6703\uff08ACSM\uff09\u300a\u6210\u5e74\u4eba\u4fdd\u6301\u5fc3\u8840\u7ba1\u8207\u808c\u8089\u9aa8\u9abc\u5065\u5eb7\u4e4b\u904b\u52d5\u91cf\u53ca\u54c1\u8cea\u300b\u5b98\u65b9\u7acb\u5834\u8072\u660e\uff08<i>Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults<\/i>\uff09\u2014 \u6bcf\u661f\u671f\u9032\u884c\u81f3\u5c11 150 \u5206\u9418\u4e2d\u7b49\u5f37\u5ea6\u5e36\u6c27\u904b\u52d5\u914d\u5408\u6297\u963b\u529b\u8a13\u7df4\uff0c\u4ee5\u4fc3\u9032\u5167\u81df\u8102\u80aa\u5206\u89e3\u53ca\u7dad\u6301\u808c\u8089\u91cf\u4e4b\u81e8\u5e8a\u5efa\u8b70\u3002<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u7f8e\u570b\u7cd6\u5c3f\u75c5\u5354\u6703\uff08ADA\uff09\u300a\u7cd6\u5c3f\u75c5\u91ab\u5b78\u7167\u8b77\u6a19\u6e96\u300b\u9ad4\u91cd\u7ba1\u7406\u7ae0\u7bc0\uff08<i>Obesity and Weight Management for the Prevention and Treatment of Type 2 Diabetes: Standards of Care in Diabetes<\/i>\uff09\u2014 \u7576\u751f\u6d3b\u65b9\u5f0f\u4ecb\u5165\u7121\u6cd5\u9054\u81f4\u76ee\u6a19\uff0c\u4e14\u4f34\u96a8\u8840\u7cd6\u3001\u8840\u58d3\u7b49\u4ee3\u8b1d\u7570\u5e38\u6642\uff0c\u7d50\u5408\u8655\u65b9\u85e5\u7269\u9032\u884c\u91ab\u5b78\u9ad4\u91cd\u7ba1\u7406\u4e4b\u81e8\u5e8a\u8def\u5f91\u8207\u9069\u61c9\u75c7\u3002<\/li>\n<li style=\"font-weight: 400;\" 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12pt;\">*\u672c\u6587\u50c5\u4f5c\u5065\u5eb7\u6559\u80b2\u7528\u9014\uff0c\u4e0d\u80fd\u53d6\u4ee3\u91ab\u751f\u8a3a\u65b7\u3001\u6cbb\u7642\u6216\u500b\u4eba\u5316\u91ab\u7642\u5efa\u8b70\u3002BMI\u3001\u5167\u81df\u8102\u80aa\u53ca\u8170\u570d\u7b49\u6307\u6a19\u50c5\u4f5c\u81ea\u6211\u4e86\u89e3\u4e4b\u7528\uff0c\u4e26\u4e0d\u80fd\u55ae\u7368\u7528\u4f5c\u8a3a\u65b7\u4f9d\u64da\uff1b\u5be6\u969b\u5065\u5eb7\u8a55\u4f30\u9808\u4f9d\u500b\u4eba\u5e74\u9f61\u3001\u75c5\u53f2\u3001\u5bb6\u65cf\u53f2\u3001\u75c7\u72c0\u3001\u751f\u6d3b\u7fd2\u6163\u53ca\u91ab\u751f\u8a55\u4f30\u800c\u5b9a\u3002\u6587\u4e2d\u63d0\u53ca\u4e4b\u85e5\u7269\u5747\u5c6c\u300a\u85e5\u5291\u696d\u53ca\u6bd2\u85e5\u689d\u4f8b\u300b\u898f\u7ba1\u4e4b\u8655\u65b9\u85e5\u7269\uff0c\u5fc5\u9808\u7d93\u8a3b\u518a\u91ab\u751f\u8a55\u4f30\u5f8c\u65b9\u53ef\u4f7f\u7528\uff1b\u6587\u4e2d\u63d0\u53ca\u4e4b\u54c1\u724c\u540d\u7a31\u50c5\u4f5c\u8cc7\u8a0a\u6027\u8aaa\u660e\uff0c\u4e0d\u69cb\u6210\u4efb\u4f55\u85e5\u7269\u63a8\u85a6\u6216\u8cfc\u8cb7\u5efa\u8b70\u3002\u5982 BMI \u6216\u5167\u81df\u8102\u80aa\u6301\u7e8c\u8d85\u6a19\uff0c\u6216\u6709\u4efb\u4f55\u5065\u5eb7\u7591\u554f\uff0c\u8acb\u8aee\u8a62\u8a3b\u518a\u91ab\u751f\u3002<br 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