{"id":84929,"date":"2026-06-15T11:59:27","date_gmt":"2026-06-15T03:59:27","guid":{"rendered":"https:\/\/trinitymedical.com.hk\/?post_type=health&#038;p=84929"},"modified":"2026-06-15T12:08:17","modified_gmt":"2026-06-15T04:08:17","slug":"physiotherapy-children-flat-feet-scoliosis-spinal-alignment","status":"publish","type":"health","link":"https:\/\/trinitymedical.com.hk\/zh\/health\/physiotherapy-children-flat-feet-scoliosis-spinal-alignment\/","title":{"rendered":"\u5c0f\u670b\u53cb\u884c\u8def\u602a\u602a\u5730\uff1f\u5152\u7ae5\u810a\u690e\u5074\u5f4e\u8207\u6241\u5e73\u8db3\u7684\u9023\u9396\u5371\u6a5f\uff0c\u5bb6\u9577\u5fc5\u8b80"},"content":{"rendered":"\n<p>\u672c\u6587\u7531\u9999\u6e2f\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b\u53ca\u4e2d\u91ab\u5b78\u7406\u5b78\u78a9\u58eb\uff08\u91dd\u7078\u79d1\uff09\u5289\u4f69\u5100\u64b0\u5beb\u3002<\/p>\n\n\n\n<p>\u4f60\u53ef\u80fd\u4ee5\u70ba\uff0c\u5c0f\u670b\u53cb\u884c\u8def\u300c\u516b\u5b57\u8173\u300d\u3001\u8173\u8ddf\u5411\u5167\u62d7\uff0c\u53ea\u662f\u59ff\u52e2\u5514\u975a\uff0c\u9577\u5927\u5c31\u6703\u81ea\u5df1\u597d\u3002\u5176\u5be6\uff0c\u8db3\u5f13\u5c31\u597d\u4f3c\u8eab\u9ad4\u7684\u300c\u907f\u9707\u5730\u57fa\u300d\uff0c\u4e00\u65e6\u9577\u671f\u584c\u9677\uff0c\u6241\u5e73\u8db3\u4e0d\u55ae\u6b62\u5f71\u97ff\u6b65\u59ff\uff0c\u66f4\u6709\u6a5f\u6703\u62c9\u626f\u5230\u819d\u84cb\u3001\u9aa8\u76c6\uff0c\u751a\u81f3\u4ee4\u810a\u690e\u51fa\u73fe\u5074\u5f4e\u98a8\u96aa\u3002\u4f5c\u70ba\u5bb6\u9577\uff0c\u6108\u65e9\u4e86\u89e3\u7576\u4e2d\u7684\u529b\u5b78\u95dc\u4fc2\uff0c\u5c31\u6108\u6709\u6a5f\u6703\u5728 6 \u81f3 12 \u6b72\u9ec3\u91d1\u77ef\u6b63\u671f\u5e6b\u5c0f\u670b\u53cb\u300c\u57f7\u597d\u500b\u5730\u57fa\u300d\uff0c\u907f\u514d\u5c07\u4f86\u8981\u7528\u66f4\u6fc0\u9032\u7684\u65b9\u6cd5\u88dc\u6551\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<nav class=\"article-toc\" aria-label=\"\u6587\u7ae0\u5feb\u901f\u5c0e\u89bd\">\n <div class=\"toc-title\">\u5152\u7ae5\u6241\u5e73\u8db3\u8207\u810a\u690e\u5074\u5f4e\u5168\u653b\u7565\uff1a\u76ee\u9304<\/div>\n  <ul>\n    <li><a href=\"#intro-flatfeet-scoliosis\">\u4f60\u6700\u8fd1\u6709\u89c0\u5bdf\u904e\u5c0f\u670b\u53cb\u884c\u8def\u6642\uff0c\u8173\u5f8c\u8ddf\u662f\u5426\u5411\u5167\u300c\u62d7\u57cb\u53bb\u300d\u55ce\uff1f<\/a><\/li>\n    <li><a href=\"#kinetic-chain-collapse\">\u00a0\u52d5\u529b\u93c8\u7684\u300c\u5d29\u584c\u6548\u61c9\u300d\uff1a\u5f9e\u8173\u5e95\u6b6a\u5230\u810a\u690e<\/a><\/li>\n    <li><a href=\"#about-scoliosis\">\u8a8d\u8b58\u810a\u67f1\u5074\u5f4e\uff1a\u9999\u6e2f\u5b78\u7ae5\u7684\u96b1\u5f62\u5065\u5eb7\u5a01\u8105<\/a><\/li>\n    <li><a href=\"#compensation\">\u810a\u690e\u5074\u5f4e\u7684\u300c\u88dc\u511f\u4ee3\u511f\u300d\uff1a\u70ba\u4e86\u5e73\u8861\u800c\u6b6a\u659c<\/a><\/li>\n    <li><a href=\"#home-exercises\">\u6574\u5408\u6027\u4ecb\u5165\uff1a\u5225\u53ea\u4f9d\u8cf4\u300c\u4e00\u7247\u978b\u588a\u300d<\/a><\/li>\n<li><a href=\"#conclusion-tips\">\u7acb\u5373\u5efa\u7acb\u5065\u5eb7\u7684\u300c\u6210\u9577\u5730\u57fa\u300d<\/a><\/li>\n    <li><a href=\"#faq\">\u6241\u5e73\u8db3\u8207\u810a\u690e\u5074\u5f4e\u7684\u5e38\u898b\u554f\u984c FAQ<\/a><\/li>\n    <li><a href=\"#reference\">\u8cc7\u6599\u4f86\u6e90\u8207\u8aaa\u660e<\/a><\/li>\n  <\/ul>\n<\/nav>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"intro-flatfeet-scoliosis\"><strong>\u4f60\u6700\u8fd1\u6709\u89c0\u5bdf\u904e\u5c0f\u670b\u53cb\u884c\u8def\u6642\uff0c\u8173\u5f8c\u8ddf\u662f\u5426\u5411\u5167\u300c\u62d7\u57cb\u53bb\u300d\u55ce\uff1f<\/strong><\/h2>\n\n\n\n<p>\u6839\u64da<a href=\"https:\/\/www.studenthealth.gov.hk\/tc_chi\/health\/health_bsh\/health_bsh_sco.html\" target=\"_blank\" rel=\"noopener\">\u9999\u6e2f\u885e\u751f\u7f72\u5b78\u751f\u5065\u5eb7\u670d\u52d9<\/a>\uff08Student Health Service, Department of Health\uff09\u7684\u8cc7\u8a0a \uff0c\u810a\u690e\u5074\u5f4e\uff08Scoliosis\uff09\u8207\u6241\u5e73\u8db3\uff08Flat Feet\uff09 \u662f\u9999\u6e2f\u6700\u5e38\u898b\u7684\u5152\u7ae5\u9aa8\u9abc\u59ff\u52e2\u554f\u984c\u4e4b\u4e00\uff0c\u7269\u7406\u6cbb\u7642\u5e2b\u8207\u77ef\u5f62\u5e2b\u7684\u65e9\u671f\u4ecb\u5165\uff0c\u5c0d\u9810\u9632\u7d50\u69cb\u6027\u60e1\u5316\u81f3\u95dc\u91cd\u8981\u3002\u5c0f\u5b78\u5b78\u7ae5\u6241\u5e73\u8db3\u76db\u884c\u7387\u7d04\u70ba 14% &#8211; 44%\uff0c\u8207\u73fe\u4ee3\u5b78\u7ae5\u6d3b\u52d5\u91cf\u6e1b\u5c11\u3001\u9577\u671f\u7a7f\u8457\u7f3a\u4e4f\u652f\u6490\u7684\u8edf\u5e95\u978b\u6709\u95dc\u3002<\/p>\n\n\n\n<p>\u5b78\u7ae5\u8db3\u5f13\u7684\u73fe\u72c0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9ad8\u76db\u884c\u7387\uff1a \u5c0f\u5b78\u968e\u6bb5\u7d04\u6709 1\/3 \u7684\u5152\u7ae5\uff0c\u9762\u81e8\u529f\u80fd\u6027\u6241\u5e73\u8db3\u554f\u984c\u3002<\/li>\n\n\n\n<li>\u6027\u5225\u5dee\u7570\uff1a \u7537\u5b69\u7684\u767c\u75c5\u7387\u901a\u5e38\u7565\u9ad8\u65bc\u5973\u5b69\uff0c\u4e14\u5e38\u8207\u97cc\u5e36\u8f03\u9b06\u5f1b\u6709\u95dc\u3002<\/li>\n\n\n\n<li>\u80a5\u80d6\u95dc\u806f\uff1a BMI \u8d85\u6a19\u7684\u5152\u7ae5\uff0c\u8db3\u5f13\u584c\u9677\u7684\u98a8\u96aa\u6703\u589e\u52a0\u7d04 2 \u500d\uff0c\u56e0\u70ba\u8db3\u5e95\u7b4b\u819c\u96e3\u4ee5\u652f\u6490\u5feb\u901f\u589e\u9577\u7684\u9ad4\u91cd\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u5728 6-12 \u6b72\u7684\u9ec3\u91d1\u767c\u80b2\u671f\uff0c\u8db3\u5f13\u5c31\u50cf\u5efa\u7bc9\u7269\u7684\u907f\u9707\u5730\u57fa\u3002\u7576\u9019\u500b\u5730\u57fa\u4e0d\u7a69\uff0c\u8eab\u9ad4\u70ba\u4e86\u7dad\u6301\u5e73\u8861\uff0c\u6703\u5f37\u8feb\u4e0a\u5c64\u7684\u819d\u84cb\u3001\u9aa8\u76c6\u751a\u81f3\u810a\u690e\u9032\u884c\u300c\u6b6a\u659c\u88dc\u511f\u300d\u3002\u5152\u7ae5\u810a\u690e\u5074\u5f4e\u7684\u6210\u56e0\uff0c\u5f80\u5f80\u6b63\u662f\u5f9e\u9019\u88e1\u57cb\u4e0b\u4f0f\u7dda\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"625\" src=\"https:\/\/trinitymedical.com.hk\/wp-content\/uploads\/2026\/06\/65c1662f-5b6e-474a-b425-34e727834db6-1500x625.jpg\" alt=\"\" class=\"wp-image-84941\" title=\"\"><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kinetic-chain-collapse\"><strong>\u00a0\u52d5\u529b\u93c8\u7684\u300c\u5d29\u584c\u6548\u61c9\u300d\uff1a\u5f9e\u8173\u5e95\u6b6a\u5230\u810a\u690e<\/strong><\/h2>\n\n\n\n<p>\u7576\u8db3\u5f13\u584c\u9677\u6642\uff0c\u8eab\u9ad4\u6703\u555f\u52d5\u4e00\u9023\u4e32\u7684\u300c\u932f\u8aa4\u4ee3\u511f\u300d\u3002\u6211\u5011\u53ef\u4ee5\u900f\u904e\u4e0b\u8868\u770b\u898b\u9019\u80a1\u529b\u91cf\u662f\u5982\u4f55\u50cf\u5730\u9707\u6ce2\u4e00\u6a23\u5411\u4e0a\u50b3\u5c0e\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u90e8\u4f4d<\/strong><\/td><td><strong>\u8b8a\u5f62\u8868\u73fe<\/strong><\/td><td><strong>\u5c0d\u8eab\u9ad4\u7684\u5f71\u97ff<\/strong><\/td><\/tr><tr><td><strong>\u8db3\u8e1d<\/strong><\/td><td><strong>\u904e\u5ea6\u5167\u65cb (Over-pronation)<\/strong><\/td><td>\u8db3\u8ddf\u5411\u5167\u50be\u5012\uff0c\u8db3\u5e95\u7b4b\u819c\u5f35\u529b\u589e\u52a0 <strong>30%<\/strong>\u3002<\/td><\/tr><tr><td><strong>\u819d\u84cb<\/strong><\/td><td><strong>\u5167\u6263 (X\u578b\u817f)<\/strong><\/td><td>\u5e36\u52d5\u811b\u9aa8\u5167\u65cb\uff0c\u589e\u52a0\u819d\u95dc\u7bc0\u5167\u5074\u53d7\u58d3\u3002<\/td><\/tr><tr><td><strong>\u9aa8\u76c6<\/strong><\/td><td><strong>\u50be\u659c\u8207\u524d\u50be<\/strong><\/td><td>\u82e5\u5169\u8173\u584c\u9677\u4e0d\u4e00\uff0c\u6703\u9020\u6210\u300c\u5047\u6027\u9577\u77ed\u8173\u300d\uff0c\u4f7f\u9aa8\u76c6\u5de6\u53f3\u6b6a\u659c\u3002<\/td><\/tr><tr><td><strong>\u810a\u690e<\/strong><\/td><td><strong>\u88dc\u511f\u6027\u5074\u5f4e (Scoliosis)<\/strong><\/td><td>\u810a\u690e\u70ba\u4e86\u8b93\u8996\u7dda\u4fdd\u6301\u6c34\u5e73\uff0c\u88ab\u8feb\u5f4e\u66f2\u4ee5\u62b5\u6d88\u5e95\u90e8\u7684\u6b6a\u659c\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u6241\u5e73\u8db3\u672c\u8eab\u662f\u4e00\u500b\u300c\u98a8\u96aa\u56e0\u7d20\u300d\uff0c\u800c\u975e\u5fc5\u7136\u5c0e\u81f4\u554f\u984c\u7684\u300c\u56e0\u679c\u95dc\u4fc2\u300d\u3002\u7576\u4e0b\u80a2\u95dc\u7bc0\u9577\u671f\u8655\u65bc\u9019\u7a2e\u300c\u9023\u9396\u5931\u8861\u300d\u72c0\u614b\u6642\uff0c\u810a\u690e\u5c31\u8981\u4e0d\u65b7\u5fae\u8abf\uff0c\u53bb\u7dad\u6301\u982d\u90e8\u548c\u8996\u7dda\u7684\u6c34\u5e73\u3002\u6642\u9593\u4e00\u8010\uff0c\u9019\u4e9b\u4ee3\u511f\u4e0d\u518d\u53ea\u4fc2\u6b65\u59ff\u4e0a\u7684\u5c0f\u554f\u984c\uff0c\u66f4\u6709\u6a5f\u6703\u6f14\u8b8a\u6210\u7d50\u69cb\u6027\u7684\u810a\u67f1\u5074\u5f4e\uff0c\u5f71\u97ff\u5c0f\u670b\u53cb\u65e5\u5f8c\u7684\u6210\u9577\u767c\u80b2\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"compensation\">\u8a8d\u8b58\u810a\u67f1\u5074\u5f4e\uff1a\u9999\u6e2f\u5b78\u7ae5\u7684\u96b1\u5f62\u5065\u5eb7\u5a01\u8105<\/h2>\n\n\n\n<p>\u6839\u64da<a href=\"https:\/\/www.studenthealth.gov.hk\/tc_chi\/health\/health_bsh\/health_bsh_sco.html\" target=\"_blank\" rel=\"noopener\">\u9999\u6e2f\u885e\u751f\u7f72<\/a>\u5b78\u751f\u5065\u5eb7\u670d\u52d9\u7684\u8cc7\u6599\uff0c\u810a\u690e\u5074\u5f4e\uff08Scoliosis\uff09\u662f\u6307\u810a\u9aa8\u5411\u5de6\u6216\u5411\u53f3\u5f4e\u66f2\uff0c\u56e0\u800c\u5448\u73fe\u300cC\u300d\u5f62\u6216\u300cS\u300d\u5f62\uff0c\u5f71\u97ff\u7d04 2\u20133% \u7684\u9752\u5c11\u5e74\u3002\u5927\u90e8\u5206\u810a\u67f1\u5074\u5f4e\u7684\u6210\u56e0\u4e0d\u660e\uff08\u5373\u300c\u9752\u5c11\u5e74\u539f\u767c\u6027\u810a\u67f1\u5074\u5f4e\u300d\uff09\uff0c\u901a\u5e38\u5728\u7d04 10 \u6b72\u6642\u958b\u59cb\u51fa\u73fe\uff0c\u4e26\u6709\u53ef\u80fd\u96a8\u8457\u5152\u7ae5\u6210\u9577\u800c\u6301\u7e8c\u60e1\u5316\uff1b\u7576\u9aa8\u9abc\u767c\u80b2\u6210\u719f\u5f8c\uff0c\u60e1\u5316\u7684\u6a5f\u6703\u624d\u6703\u964d\u4f4e\u3002\u00b9<\/p>\n\n\n\n<p>\u5973\u5b69\u6bd4\u7537\u5b69\u66f4\u6613\u53d7\u5f71\u97ff\uff0c\u4e14\u6709\u5bb6\u65cf\u75c5\u53f2\u7684\u5152\u7ae5\u98a8\u96aa\u66f4\u9ad8\u3002\u7531\u65bc\u60a3\u8005\u4e00\u822c\u6c92\u6709\u660e\u986f\u5fb5\u72c0\uff0c\u52a0\u4e0a\u8eab\u9ad4\u88ab\u8863\u670d\u906e\u84cb\uff0c\u810a\u67f1\u5074\u5f4e\u5f80\u5f80\u96e3\u4ee5\u5bdf\u89ba\u3002\u5bb6\u9577\u53ef\u5f9e\u4ee5\u4e0b\u5916\u89c0\u8b8a\u5316\u8b58\u5225\u65e9\u671f\u8b66\u865f\uff1a\u00b9<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u80a9\u8180\u9ad8\u4f4e\u4e0d\u4e00<\/li>\n\n\n\n<li>\u5de6\u53f3\u80a9\u80db\u9aa8\u4e0d\u5c0d\u7a31\u5730\u7a81\u51fa<\/li>\n\n\n\n<li>\u8170\u90e8\u5de6\u53f3\u4e0d\u5c0d\u7a31<\/li>\n\n\n\n<li>\u76e4\u9aa8\u50be\u5074<\/li>\n<\/ul>\n\n\n\n<p>\u56b4\u91cd\u7684\u810a\u67f1\u5074\u5f4e\u4e0d\u50c5\u5f71\u97ff\u5916\u89c0\uff0c\u66f4\u53ef\u80fd\u58d3\u8feb\u5fc3\u80ba\uff0c\u5f71\u97ff\u547c\u5438\u529f\u80fd\u3002\u6cbb\u7642\u65b9\u9762\uff0c\u8f15\u5fae\u500b\u6848\u53ea\u9700\u5b9a\u671f\u89c0\u5bdf\uff1b\u60c5\u6cc1\u8f03\u56b4\u91cd\u8005\uff0c\u9aa8\u79d1\u5c08\u79d1\u91ab\u751f\u53ef\u80fd\u5efa\u8b70\u914d\u6234\u77ef\u5f62\u8170\u67b6\uff0c\u751a\u81f3\u9032\u884c\u624b\u8853\u4ecb\u5165\u3002\u00b9<\/p>\n\n\n\n<p>\u5b9a\u671f\u7684\u810a\u9aa8\u5065\u5eb7\u6aa2\u67e5\u3001\u826f\u597d\u59ff\u52e2\u7fd2\u6163\uff0c\u4ee5\u53ca\u5145\u8db3\u7684\u9223\u8cea\u8207\u7dad\u4ed6\u547d D \u651d\u53d6\uff0c\u5c0d\u7dad\u6301\u6574\u9ad4\u810a\u9aa8\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u9019\u6b63\u6b63\u8aaa\u660e\u4e86\u672c\u6587\u7684\u6838\u5fc3\u8ad6\u9ede\u2014\u2014\u82e5\u810a\u67f1\u5074\u5f4e\u7684\u6839\u6e90\u4f86\u81ea\u6241\u5e73\u8db3\u5f15\u767c\u7684\u4ee3\u511f\u6027\u529b\u5b78\u504f\u5dee\uff0c\u900f\u904e\u7269\u7406\u6cbb\u7642\u5f9e\u300c\u5730\u57fa\u300d\u8457\u624b\u4ecb\u5165\uff0c\u624d\u662f\u6cbb\u672c\u4e4b\u9053\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/trinitymedical.com.hk\/wp-content\/uploads\/2026\/06\/girl-with-scoliosis-1500x1000.jpg\" alt=\"\" class=\"wp-image-84944\" title=\"\"><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"physio-treatment\"><strong>\u810a\u690e\u5074\u5f4e\u7684\u300c\u88dc\u511f\u4ee3\u511f\u300d\uff1a\u70ba\u4e86\u5e73\u8861\u800c\u6b6a\u659c<\/strong><\/h2>\n\n\n\n<p>\u810a\u690e\u662f\u8eab\u9ad4\u7684\u5e73\u8861\u5100\u3002\u7576\u4e0b\u5c64\u7684\u5730\u57fa\u6b6a\u4e86\uff0c\u5927\u8166\u6703\u4e0b\u4ee4\u808c\u8089\u300c\u8abf\u6574\u59ff\u52e2\u300d\u4f86\u4fdd\u6301\u5e73\u8861\uff0c\u9019\u5c31\u662f\u529f\u80fd\u6027\u810a\u690e\u5074\u5f4e\u7684\u958b\u7aef\u3002<\/p>\n\n\n\n<p>\u96b1\u5f62\u7684 10 \u5ea6\u89d2\uff1a \u8a31\u591a\u5152\u7ae5\u5728\u65e9\u671f\u7be9\u6aa2\u6642\uff0c\u810a\u690e\u5074\u5f4e\u89d2\u5ea6\uff08Cobb Angle\uff09\u96d6\u5c0f\uff0c\u4f46\u82e5\u4f34\u96a8\u56b4\u91cd\u6241\u5e73\u8db3\uff0c\u5074\u5f4e\u60e1\u5316\u7684\u98a8\u96aa\u5c07\u6bd4\u4e00\u822c\u4eba\u9ad8\u51fa 2.5 \u500d\u3002<\/p>\n\n\n\n<p>\u808c\u8089\u7684\u300c\u52a0\u73ed\u75b2\u52de\u300d\uff1a \u56e0\u70ba\u5730\u57fa\u4e0d\u7a69\uff0c\u80cc\u90e8\u8c4e\u810a\u808c\u5fc5\u9808\u984d\u5916\u767c\u529b\u4f86\u7a69\u5b9a\u8ec0\u5e79\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u6709\u4e9b\u5c0f\u5b78\u751f\u660e\u660e\u6c92\u904b\u52d5\uff0c\u537b\u5e38\u62b1\u6028\u300c\u80cc\u5f88\u9178\u300d\u6216\u51fa\u73fe\u56b4\u91cd\u7684\u300c\u6210\u9577\u75db\u300d\u3002<\/p>\n\n\n\n<p>\u7d50\u69cb\u6027\u8f49\u8b8a\uff1a 12 \u6b72\u524d\u7684\u6b6a\u659c\u591a\u70ba\u300c\u529f\u80fd\u6027\u300d\uff08\u59ff\u52e2\u6027\uff09\uff0c\u4f46\u82e5\u4e0d\u8655\u7406\u5730\u57fa\u554f\u984c\uff0c\u9032\u5165\u9752\u6625\u671f\u9aa8\u9abc\u5b9a\u578b\u5f8c\uff0c\u5c31\u53ef\u80fd\u8f49\u8b8a\u70ba\u96e3\u4ee5\u9006\u8f49\u7684\u300c\u7d50\u69cb\u6027\u5074\u5f4e\u300d\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"home-exercises\"><strong>\u6574\u5408\u6027\u4ecb\u5165\uff1a\u5225\u53ea\u4f9d\u8cf4\u300c\u4e00\u7247\u978b\u588a\u300d<\/strong><\/h2>\n\n\n\n<p>\u5f88\u591a\u5bb6\u9577\u4ee5\u70ba\u8cb7\u4e86\u77ef\u6b63\u978b\u588a\u5c31\u842c\u4e8b\u5927\u5409\uff0c\u4f46\u9019\u5c31\u50cf\u7d66\u6b6a\u659c\u7684\u623f\u5b50\u588a\u4e00\u584a\u78da\u982d\uff0c\u82e5\u7246\u58c1\uff08\u808c\u8089\uff09\u4e0d\u5f37\u5316\uff0c\u554f\u984c\u4f9d\u7136\u5b58\u5728\u3002<\/p>\n\n\n\n<p>\u300c\u559a\u9192\u300d\u8db3\u5e95\u808c\u8089\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u900f\u904e\u77ed\u8db3\u904b\u52d5 (Short Foot Exercise)\uff0c\u8a13\u7df4\u5152\u7ae5\u7528\u8173\u638c\u6293\u5730\uff0c\u4e0d\u9760\u8173\u8dbe\u767c\u529b\u3002\u7814\u7a76\u986f\u793a\uff0c\u6301\u7e8c 8 \u9031\u7684\u8a13\u7df4\u80fd\u986f\u8457\u63d0\u5347\u8db3\u5f13\u7684\u300c\u52d5\u614b\u652f\u6490\u529b\u300d\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u91cd\u65b0\u6821\u6e96\u5f35\u529b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7269\u7406\u6cbb\u7642\u5e2b\u6703\u91dd\u5c0d\u53d7\u529b\u4e0d\u5747\u7684\u9aa8\u76c6\u8207\u8170\u690e\u9032\u884c\u5f92\u624b\u8abf\u6574\uff0c\u89e3\u9664\u56e0\u4ee3\u511f\u7522\u751f\u7684\u7dca\u7e43\u7b4b\u819c\uff0c\u8b93\u810a\u690e\u56de\u5230\u6b63\u78ba\u7684\u529b\u7dda\u4e0a\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u6838\u5fc3\u5c0e\u822a\u8a13\u7df4\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5f37\u5316\u81c0\u4e2d\u808c\u8207\u6838\u5fc3\u808c\u7fa4\u3002\u7576\u300c\u8eab\u9ad4\u4e2d\u6bb5\u300d\u5920\u5f37\u58ef\uff0c\u5c31\u80fd\u6709\u6548\u62b5\u92b7\u4e0b\u80a2\u5167\u65cb\u7522\u751f\u7684\u626d\u529b\uff0c\u70ba\u810a\u690e\u84cb\u8d77\u4e00\u5c64\u81ea\u52d5\u5316\u7684\u7a69\u5b9a\u5c4f\u969c\u3002<br><\/li>\n<\/ul>\n\n\n\n<p>\u53e6\u5916\uff0c<a href=\"https:\/\/www.dhcas.gov.hk\/file\/Other_Developmental_Conditions\/Flat_feet_Eng.pdf\" target=\"_blank\" rel=\"noopener\">\u9999\u6e2f\u885e\u751f\u7f72\u5152\u7ae5\u9ad4\u80fd\u667a\u529b\u6e2c\u9a57\u670d\u52d9<\/a>\u63d0\u51fa\u7684\u5bb6\u5c45\u8a13\u7df4\u5efa\u8b70\u4ea6\u8207\u6b64\u65b9\u5411\u4e00\u81f4\uff0c\u5305\u62ec\u300c\u7528\u8173\u8dbe\u593e\u6bdb\u5dfe\u300d\u3001\u300c\u8e2e\u8173\u5c16\u7ad9\u7acb\u300d\u3001\u300c\u8db3\u5e95\u6efe\u7403\u300d\u7b49\u52d5\u4f5c\uff0c\u91cd\u9ede\u90fd\u662f\u900f\u904e\u4e3b\u52d5\u808c\u8089\u8a13\u7df4\u52a0\u5f37\u8db3\u5f13\u53ca\u8db3\u5e95\u652f\u6490\uff0c\u800c\u975e\u55ae\u9760\u88ab\u52d5\u8f14\u5177\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"conclusion-tips\">\u7acb\u5373\u5efa\u7acb\u5065\u5eb7\u7684\u300c\u6210\u9577\u5730\u57fa\u300d<\/h2>\n\n\n\n<p>\u5152\u7ae5\u6241\u5e73\u8db3\u3001\u8173\u8ddf\u5167\u7ffb\u540c\u810a\u690e\u5074\u5f4e\u4e4b\u9593\uff0c\u4e26\u4e0d\u662f\u300c\u4e00\u5b9a\u6703\u767c\u751f\u300d\u7684\u56e0\u679c\u95dc\u4fc2\uff0c\u4f46\u537b\u662f\u4e00\u689d\u771f\u5be6\u5b58\u5728\u3001\u53ef\u4ee5\u53ca\u65e9\u6253\u65b7\u7684\u98a8\u96aa\u93c8\u3002\u7531\u8db3\u5f13\u652f\u6490\u3001\u819d\u95dc\u7bc0\u529b\u7dda\uff0c\u5230\u9aa8\u76c6\u8207\u810a\u690e\u7684\u5e73\u8861\uff0c\u6bcf\u4e00\u74b0\u90fd\u53ef\u4ee5\u900f\u904e\u7269\u7406\u6cbb\u7642\u548c\u5bb6\u5c45\u8a13\u7df4\u4f5c\u51fa\u8abf\u6574\u3002\u82e5\u4f60\u5df2\u7d93\u767c\u73fe\u5c0f\u670b\u53cb\u884c\u8def\u602a\u602a\u5730\u3001\u5e38\u558a\u8173\u9178\u6216\u80cc\u75db\uff0c\u8207\u5176\u89c0\u671b\uff0c\u4e0d\u5982\u53ca\u65e9\u5b89\u6392\u5c08\u696d\u6b65\u614b\u53ca\u810a\u67f1\u8a55\u4f30\uff0c\u628a\u63e1 6 \u81f3 12 \u6b72\u7684\u9ec3\u91d1\u77ef\u6b63\u671f\uff0c\u70ba\u5c0f\u670b\u53cb\u5efa\u7acb\u4e00\u500b\u7a69\u9663\u53c8\u5065\u5eb7\u7684\u300c\u6210\u9577\u5730\u57fa\u300d\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><a href=\"https:\/\/bit.ly\/40BmV9C\" target=\"_blank\" rel=\"noopener\">\u7acb\u5373\u9810\u7d04\u7269\u7406\u6cbb\u7642\u670d\u52d9<\/a><\/p>\n\n\n\n<p>\u7269\u7406\u6cbb\u7642\u670d\u52d9\u6642\u9593\uff1a \u661f\u671f\u4e00\u81f3\u516d<\/p>\n\n\n\n<p>\u4e2d\u74b0\u7269\u7406\u6cbb\u7642\u670d\u52d9 | \u5a1b\u6a02\u884c22\u6a13<br>\u9285\u947c\u7063\u7269\u7406\u6cbb\u7642\u670d\u52d9 | \u82f1\u7687\u9418\u9336\u73e0\u5bf6\u4e2d\u5fc320\u6a13<br>\u5c16\u6c99\u5480\u7269\u7406\u6cbb\u7642\u670d\u52d9 | \u4e2d\u6e2f\u57ce 5 \u5ea715\u6a13<\/p>\n\n\n\n<p>\u96fb\u8a71\uff1a2192 7022 <\/p>\n\n\n\n<p>WhatsApp \u9810\u7d04\uff1a<a href=\"https:\/\/bit.ly\/40BmV9C\" data-type=\"link\" data-id=\"https:\/\/bit.ly\/40BmV9C\" target=\"_blank\" rel=\"noopener\">9321 5282<\/a><\/p>\n\n\n\n<p>*\u672c\u6587\u7ae0\u53ea\u4f5c\u516c\u773e\u6559\u80b2\u610f\u7fa9\uff0c\u4e0d\u80fd\u5920\u53d6\u4ee3\u91ab\u7642\u5efa\u8b70\uff0c\u5982\u6709\u7591\u554f\u8acb\u8aee\u8a62\u4f60\u7684\u91ab\u751f\u6216\u7269\u7406\u6cbb\u7642\u5e2b<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"faq\">\u6241\u5e73\u8db3\u8207\u810a\u690e\u5074\u5f4e\u7684<strong><strong><strong>\u5e38\u898b\u554f\u984c FAQ<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"conclusion-tips\"><strong>1.\u6241\u5e73\u8db3\u4e00\u5b9a\u6703\u5f15\u8d77\u810a\u690e\u5074\u5f4e\u55ce\uff1f<\/strong><\/h3>\n\n\n\n<p>\u4e0d\u4e00\u5b9a\uff0c\u4f46\u98a8\u96aa\u660e\u986f\u8f03\u9ad8\u3002\u7814\u7a76\u986f\u793a\uff0c\u82e5\u6241\u5e73\u8db3\u540c\u6642\u4f34\u96a8\u65e9\u671f\u810a\u690e\u5074\u5f4e\uff08Cobb Angle &lt; 10\u00b0\uff09\uff0c\u5074\u5f4e\u60e1\u5316\u7684\u6a5f\u7387\u6bd4\u4e00\u822c\u5152\u7ae5\u9ad8\u51fa\u7d04 2.5 \u500d\u3002\u6241\u5e73\u8db3\u672c\u8eab\u662f\u4e00\u500b\u300c\u5371\u96aa\u56e0\u5b50\u300d\u800c\u975e\u300c\u5fc5\u7136\u56e0\u679c\u300d\uff0c\u6108\u65e9\u4ecb\u5165\uff0c\u6108\u80fd\u963b\u65b7\u9019\u689d\u4ee3\u511f\u93c8\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"conclusion-tips\"><strong><strong>2.\u5e7e\u6b72\u662f\u77ef\u6b63\u6241\u5e73\u8db3\u7684\u9ec3\u91d1\u671f\uff1f<\/strong><\/strong><\/h3>\n\n\n\n<p>6 \u81f3 12 \u6b72\u662f\u8db3\u5f13\u767c\u80b2\u7684\u95dc\u9375\u7a97\u53e3\u671f\u3002\u5728\u9019\u6bb5\u6642\u9593\uff0c\u8db3\u5e95\u808c\u8089\u8207\u97cc\u5e36\u4ecd\u6709\u8db3\u5920\u7684\u53ef\u5851\u6027\uff0c\u900f\u904e\u77ed\u8db3\u904b\u52d5\u3001\u7269\u7406\u6cbb\u7642\u4ecb\u5165\u53ca\u9069\u7576\u7684\u77ef\u6b63\u978b\u588a\uff0c\u53ef\u4ee5\u6709\u6548\u5f15\u5c0e\u8db3\u5f13\u6b63\u5e38\u767c\u80b2\u3002\u8d85\u904e 12 \u6b72\u5f8c\u9aa8\u9abc\u9010\u6f38\u5b9a\u578b\uff0c\u77ef\u6b63\u6548\u679c\u76f8\u5c0d\u6709\u9650\uff0c\u4f46\u4ecd\u7136\u503c\u5f97\u4ecb\u5165\u4ee5\u9632\u6b62\u60e1\u5316\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"conclusion-tips\"><strong><strong><strong>3.\u8cb7\u77ef\u6b63\u978b\u588a\u5c31\u5920\u4e86\u55ce\uff1f<\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p>\u77ef\u6b63\u978b\u588a\u662f\u300c\u88ab\u52d5\u652f\u6490\u300d\uff0c\u4f5c\u7528\u5982\u540c\u66ff\u6b6a\u659c\u7684\u623f\u5b50\u588a\u78da\u2014\u2014\u80fd\u66ab\u6642\u6e1b\u8f15\u58d3\u529b\uff0c\u4f46\u7121\u6cd5\u4e3b\u52d5\u4fee\u5fa9\u554f\u984c\u3002\u771f\u6b63\u7684\u89e3\u6c7a\u65b9\u6848\u9700\u8981\u914d\u5408\u7269\u7406\u6cbb\u7642\uff0c\u900f\u904e\u77ed\u8db3\u904b\u52d5\u559a\u9192\u8db3\u5e95\u808c\u8089\u3001\u5f37\u5316\u81c0\u4e2d\u808c\u8207\u6838\u5fc3\u808c\u7fa4\uff0c\u624d\u80fd\u5efa\u7acb\u300c\u4e3b\u52d5\u7a69\u5b9a\u529b\u300d\uff0c\u8b93\u8db3\u5f13\u81ea\u8eab\u767c\u63ee\u652f\u6490\u529f\u80fd\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"conclusion-tips\"><strong><strong><strong><strong><strong><strong><strong>4.\u5982\u4f55\u5728\u5bb6\u521d\u6b65\u5224\u65b7\u5152\u7ae5\u662f\u5426\u6709\u6241\u5e73\u8db3\uff1f<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p>\u53ef\u4ee5\u89c0\u5bdf\u4ee5\u4e0b\u4e09\u500b\u6307\u6a19\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u978b\u5e95\u78e8\u640d<\/strong>\uff1a\u82e5\u5152\u7ae5\u978b\u8ddf\u5167\u5074\u660e\u986f\u6bd4\u5916\u5074\u78e8\u640d\u56b4\u91cd\uff0c\u5c6c\u65bc\u904e\u5ea6\u5167\u65cb\u7684\u8b66\u865f\u3002<\/li>\n\n\n\n<li><strong>\u7ad9\u7acb\u59ff\u52e2<\/strong>\uff1a\u8acb\u5152\u7ae5\u81ea\u7136\u7ad9\u7acb\uff0c\u5f9e\u5f8c\u65b9\u89c0\u5bdf\uff0c\u82e5\u8173\u8e1d\u9aa8\u660e\u986f\u5411\u5167\u50be\u5012\uff08\u8db3\u5f13\u5e7e\u4e4e\u8cbc\u5730\uff09\uff0c\u5efa\u8b70\u53ca\u65e9\u8a55\u4f30\u3002<\/li>\n\n\n\n<li><strong>\u6fd5\u8173\u5370\u6e2c\u8a66<\/strong>\uff1a\u8b93\u5152\u7ae5\u8e29\u6fd5\u8173\u5f8c\u8e29\u5728\u7d19\u4e0a\uff0c\u6b63\u5e38\u8db3\u5f13\u61c9\u5728\u5167\u5074\u7559\u6709\u5f27\u5f62\u7a7a\u767d\uff1b\u82e5\u6574\u500b\u8db3\u5e95\u5747\u5370\u51fa\uff0c\u4ee3\u8868\u8db3\u5f13\u504f\u4f4e\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u5982\u6709\u7591\u554f\uff0c\u5efa\u8b70\u7531\u7269\u7406\u6cbb\u7642\u5e2b\u9032\u884c\u5c08\u696d\u8db3\u8de1\u8a55\u4f30\u53ca\u6b65\u614b\u5206\u6790\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"conclusion-tips\"><strong><strong><strong><strong><strong><strong><strong><strong>5.\u810a\u690e\u5074\u5f4e\u591a\u5c11\u5ea6\u624d\u9700\u8981\u6cbb\u7642\uff1f<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p>\u6839\u64da\u570b\u969b\u6307\u5f15\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cobb Angle &lt; 20\u00b0<\/strong>\uff1a\u5efa\u8b70\u5bc6\u5207\u8ffd\u8e64\u3001\u9032\u884c\u7269\u7406\u6cbb\u7642\u53ca\u59ff\u52e2\u8a13\u7df4<\/li>\n\n\n\n<li><strong>20\u00b0 \u2013 40\u00b0<\/strong>\uff1a\u9700\u8981\u7269\u7406\u6cbb\u7642\u914d\u5408\u810a\u690e\u77ef\u5f62\u652f\u67b6\uff08Brace\uff09<\/li>\n\n\n\n<li><strong>> 40\u00b0<\/strong>\uff1a\u53ef\u80fd\u9700\u8981\u9aa8\u79d1\u8a55\u4f30\u624b\u8853\u53ef\u884c\u6027<\/li>\n<\/ul>\n\n\n\n<p>\u5c0d\u5152\u7ae5\u800c\u8a00\uff0c\u5373\u4f7f\u89d2\u5ea6\u8f03\u5c0f\uff08\u5982 10\u00b0\u201315\u00b0\uff09\uff0c\u82e5\u540c\u6642\u5b58\u5728\u56b4\u91cd\u6241\u5e73\u8db3\uff0c\u4ecd\u5efa\u8b70\u7a4d\u6975\u9032\u884c\u7269\u7406\u6cbb\u7642\u4ecb\u5165\uff0c\u4ee5\u963b\u622a\u529f\u80fd\u6027\u5074\u5f4e\u8f49\u5316\u70ba\u7d50\u69cb\u6027\u5074\u5f4e\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"reference\"><strong>\u8cc7\u6599\u4f86\u6e90\u8207\u8aaa\u660e<\/strong><\/h2>\n\n\n\n<p>\u4f5c\u70ba\u7269\u7406\u6cbb\u7642\u5c08\u696d\u7684\u516c\u773e\u6559\u80b2\uff0c\u672c\u6587\u7ae0\u7531\u7269\u7406\u6cbb\u7642\u5e2b\u64b0\u5beb\uff0c\u65e8\u5728\u4ee5\u5c08\u696d\u89d2\u5ea6\u5411\u516c\u773e\u89e3\u91cb\u5c0f\u670b\u53cb\u6241\u5e73\u8db3\u3001\u8173\u8ddf\u5167\u7ffb\uff08\u884c\u8def\u8173\u8ddf\u5411\u5167\u300c\u62d7\u57cb\u53bb\u300d\uff09\u8207\u819d\u5167\u6263\u3001\u9aa8\u76c6\u6b6a\u659c\u53ca\u810a\u67f1\u5074\u5f4e\u4e4b\u9593\u7684\u95dc\u4fc2\uff0c\u5354\u52a9\u5bb6\u9577\u53ca\u65e9\u8b58\u5225\u554f\u984c\uff0c\u4e26\u638c\u63e16\u81f312\u6b72\u7684\u9ec3\u91d1\u77ef\u6b63\u671f\u3002<\/p>\n\n\n\n<p>\u672c\u6587\u5f15\u7528<a href=\"https:\/\/www.studenthealth.gov.hk\/tc_chi\/health\/health_bsh\/health_bsh_sco.html\" target=\"_blank\" rel=\"noopener\">\u9999\u6e2f\u885e\u751f\u7f72\u5b78\u751f\u5065\u5eb7\u670d\u52d9<\/a>\u3001<a href=\"https:\/\/www.dhcas.gov.hk\/file\/Other_Developmental_Conditions\/Flat_feet_Eng.pdf\" target=\"_blank\" rel=\"noopener\">\u9999\u6e2f\u885e\u751f\u7f72\u5152\u7ae5\u9ad4\u80fd\u667a\u529b\u6e2c\u9a57\u670d\u52d9<\/a>\u3002<\/p>\n\n\n\n<p>\u6d41\u884c\u75c5\u5b78\uff1a \u5c0f\u5b78\u5b78\u7ae5\u6241\u5e73\u8db3\u76db\u884c\u7387\u7d04\u70ba 14% &#8211; 44%\uff0c\u8207\u73fe\u4ee3\u5b78\u7ae5\u6d3b\u52d5\u91cf\u6e1b\u5c11\u3001\u9577\u671f\u7a7f\u8457\u7f3a\u4e4f\u652f\u6490\u7684\u8edf\u5e95\u978b\u6709\u95dc\u3002<\/p>\n\n\n\n<p>\u9810\u8b66\u4fe1\u865f\uff1a \u82e5\u5152\u7ae5\u978b\u8ddf\u5167\u5074\u78e8\u640d\u56b4\u91cd\uff0c\u6216\u7ad9\u7acb\u6642\u8173\u8e1d\u5411\u5167\u57ae\u4e0b\uff0c\u5efa\u8b70\u53ca\u65e9\u9032\u884c\u8db3\u8de1\u8a55\u4f30\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"conclusion-tips\"><strong>\u53c3\u8003\u8cc7\u6599\u4f86\u6e90:<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pita-Fernandez, S., et al. (2017). &#8220;Flat foot in a random population and its impact on quality of life.&#8221; Scientific Reports.<\/li>\n\n\n\n<li>Bettany-Saltikov, J., et al. (2017). &#8220;The Effect of Foot Posture on Spinal Curvature in Children.&#8221; Journal of Clinical Medicine.<\/li>\n\n\n\n<li>Tong, J. W., &amp; Kong, P. W. (2013). &#8220;Association between foot type and lower extremity injuries.&#8221; British Journal of Sports Medicine.<\/li>\n\n\n\n<li>Evans, A. M. (2008). &#8220;The flat-footed child \u2014 to treat or not to treat?&#8221; Journal of the American Podiatric Medical Association.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n","protected":false},"author":15005,"featured_media":84947,"template":"","health-type":[1625,1035],"health-status":[],"class_list":["post-84929","health","type-health","status-publish","has-post-thumbnail","hentry","health-type-physiotherapy","health-type-children"],"acf":{"short_intro":"\u5c0f\u670b\u53cb\u884c\u8def\u6642\u8173\u8ddf\u5411\u5167\u300c\u62d7\u57cb\u53bb\u300d\uff1f\u6241\u5e73\u8db3\u53ef\u5c0e\u81f4\u819d\u5167\u6263\u3001\u9aa8\u76c6\u6b6a\u659c\uff0c\u751a\u81f3\u810a\u67f1\u5074\u5f4e\u3002\u7269\u7406\u6cbb\u7642\u5e2b\u62c6\u89e3\u4e0b\u80a2\u52d5\u529b\u93c8\u300c\u5d29\u584c\u6548\u61c9\u300d\u3002\u7acb\u5373\u4e86\u89e3\u5167\u6587\uff0c\u628a\u63e16\u81f312\u6b72\u9ec3\u91d1\u77ef\u6b63\u671f\u3002\r\n","cover_image":84947,"bio":15119},"_links":{"self":[{"href":"https:\/\/trinitymedical.com.hk\/zh\/wp-json\/wp\/v2\/health\/84929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trinitymedical.com.hk\/zh\/wp-json\/wp\/v2\/health"}],"about":[{"href":"https:\/\/trinitymedical.com.hk\/zh\/wp-json\/wp\/v2\/types\/health"}],"author":[{"embeddable":true,"href":"https:\/\/trinitymedical.com.hk\/zh\/wp-json\/wp\/v2\/users\/15005"}],"acf:user":[{"embeddable":true,"href":"https:\/\/trinitymedical.com.hk\/zh\/wp-json\/wp\/v2\/users\/15119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trinitymedical.com.hk\/zh\/wp-json\/wp\/v2\/media\/84947"}],"wp:attachment":[{"href":"https:\/\/trinitymedical.com.hk\/zh\/wp-json\/wp\/v2\/media?parent=84929"}],"wp:term":[{"taxonomy":"health-type","embeddable":true,"href":"https:\/\/trinitymedical.com.hk\/zh\/wp-json\/wp\/v2\/health-type?post=84929"},{"taxonomy":"health-status","embeddable":true,"href":"https:\/\/trinitymedical.com.hk\/zh\/wp-json\/wp\/v2\/health-status?post=84929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}