{"id":77068,"date":"2026-01-05T11:47:02","date_gmt":"2026-01-05T03:47:02","guid":{"rendered":"https:\/\/trinitymedical.com.hk\/?post_type=health&#038;p=77068"},"modified":"2026-01-07T11:40:03","modified_gmt":"2026-01-07T03:40:03","slug":"newyearnewyou-2026","status":"publish","type":"health","link":"https:\/\/trinitymedical.com.hk\/zh\/health\/newyearnewyou-2026\/","title":{"rendered":"2026\u5e74\u4f60\u6709\u751a\u9ebc\u65b0\u76ee\u6a19\uff1f5 \u500b\u8cbc\u58eb\u5e6b\u5230\u4f60 Get Ready\uff01"},"content":{"rendered":"<p>\u5236\u5b9a\u76ee\u6a19\u5bb9\u6613\uff0c\u4f46\u8981\u5728\u4e00\u5e74\u5167\u771f\u6b63\u8d70\u5f97\u7a69\u3001\u8d70\u5f97\u9060\uff0c\u5247\u9760\u7684\u662f\u6bcf\u65e5\u751f\u6d3b\u4e2d\u7684\u7d30\u7bc0\uff1a\u6211\u5011\u5403\u5f97\u5982\u4f55\u3001\u4f11\u606f\u662f\u5426\u5145\u8db3\u3001\u60c5\u7dd2\u662f\u5426\u7a69\u5b9a\u3001\u8207\u8ab0\u76f8\u8655\u3001\u5982\u4f55\u5b89\u6392\u8eab\u5fc3\u6d3b\u52d5\u3002\u8207\u5176\u4e00\u958b\u59cb\u4fbf\u8981\u6c42\u81ea\u5df1\u5168\u529b\u885d\u523a\uff0c\u5012\u4e0d\u5982\u6162\u6162\u8abf\u6574\u751f\u6d3b\u7bc0\u594f\uff0c\u5f9e\u300c\u5065\u5eb7\u300d\u958b\u59cb\uff0c\u8b93\u81ea\u5df1\u66f4\u5bb9\u6613\u8e0f\u4e0a\u60f3\u50cf\u4e2d\u7684\u300c\u66f4\u597d\u4e00\u5e74\u300d\u3002<\/p>\n<p>\u7531\u4ee5\u4e0b5\u500b\u65b9\u5411\u5165\u624b\u2014\u2014<strong>\u98f2\u98df\u3001\u60c5\u7dd2\u3001\u793e\u4ea4\u3001\u904b\u52d5\u53ca\u5b9a\u671f\u6aa2\u67e5<\/strong>\uff0c\u6539\u8b8a\u65e5\u5e38\u5c0f\u7fd2\u6163\uff0c\u6709\u52a9\u9010\u6b65\u9054\u6210\u76ee\u6a19\u3002<\/p>\n<p><img decoding=\"async\" class=\"header-image\" src=\"https:\/\/trinitymedical.com.hk\/wp-content\/uploads\/2026\/01\/pokea-bowl-with-fresh-salmon-rice-chuka-salad-edamame-beans-carrots-red-cabbage-healthy-food-bowl-pink-background-top-view1.jpg\" alt=\"\u5065\u5eb7\u98f2\u98df\u4e0d\u9700\u8981\u6bcf\u5929\u90fd\u5b8c\u7f8e\uff0c\u53ea\u8981\u65b9\u5411\u6b63\u78ba\uff0c\u8eab\u9ad4\u81ea\u7136\u6703\u5411\u597d\u7684\u65b9\u5411\u8abf\u6574\u3002\" title=\"\"><\/p>\n<h1>\u4e00\u3001\u98f2\u98df\uff1a\u70ba\u8eab\u9ad4\u6e96\u5099\u66f4\u7a69\u5b9a\u7684\u80fd\u91cf\u3002<\/h1>\n<p>\u63d0\u5230\u98f2\u98df\uff0c\u5f88\u591a\u4eba\u7b2c\u4e00\u6642\u9593\u6703\u60f3\u5230\u300c\u63a7\u5236\u9ad4\u91cd\u300d\uff1b\u4f46\u98f2\u98df\u771f\u6b63\u7684\u50f9\u503c\uff0c\u9060\u6bd4\u9ad4\u91cd\u6578\u5b57\u66f4\u91cd\u8981\u3002\u5b83\u8207\u6211\u5011\u7684\u7cbe\u795e\u72c0\u614b\u3001\u5c08\u6ce8\u529b\u3001\u514d\u75ab\u529b\u3001\u7761\u7720\u8cea\u7d20\uff0c\u751a\u81f3\u60c5\u7dd2\u8d77\u4f0f\u90fd\u6709\u95dc\u4fc2\u3002<\/p>\n<p>\u65b0\u4e00\u5e74\uff0c\u4e0d\u59a8\u628a\u76ee\u6a19\u7531\u300c\u8981\u6e1b\u5e7e\u591a\u78c5\u300d\u6539\u70ba\u300c\u5982\u4f55\u8b93\u81ea\u5df1\u5403\u5f97\u66f4\u6709\u5065\u5eb7\u300d\u3002\u98f2\u98df\u4e0d\u5fc5\u8907\u96dc\uff0c\u53ea\u9700\u8981\u56de\u5230\u57fa\u672c\u539f\u5247\uff1a<\/p>\n<ol>\n<li><strong>\u8b93\u9910\u55ae\u66f4\u6709\u300c\u8272\u5f69\u300d<\/strong><br \/>\n\u7da0\u8272\u852c\u83dc\u3001\u5929\u7136\u6c34\u679c\u3001\u512a\u8cea\u86cb\u767d\u8cea\u8207\u5168\u7a40\u7269\uff0c\u6bcf\u4e00\u6a23\u90fd\u50cf\u662f\u8eab\u9ad4\u7684\u80fd\u91cf\u4f86\u6e90\u3002\u984f\u8272\u8d8a\u591a\uff0c\u71df\u990a\u8d8a\u5747\u8861\u3002<\/li>\n<li><strong>\u6e1b\u5c11\u80fd\u91cf\u66b4\u5347\u66b4\u8dcc\u7684\u98df\u7269<\/strong><br \/>\n\u904e\u751c\u6216\u904e\u6cb9\u7684\u98df\u7269\u5bb9\u6613\u4ee4\u80fd\u91cf\u77ed\u66ab\u98c6\u5347\u5f8c\u6025\u901f\u56de\u843d\uff0c\u5c0e\u81f4\u75b2\u5026\u611f\u52a0\u5287\u3002<\/li>\n<li><strong>\u4fdd\u6301\u898f\u5f8b\u98f2\u98df<\/strong><br \/>\n\u4e0d\u6311\u98df\u3001\u4e0d\u66b4\u98df\uff0c\u8b93\u8eab\u9ad4\u5728\u4e00\u5929\u5167\u7dad\u6301\u7a69\u5b9a\u7684\u80fd\u91cf\u7bc0\u594f\uff0c\u5de5\u4f5c\u8207\u751f\u6d3b\u81ea\u7136\u66f4\u9806\u66a2\u3002<\/li>\n<li><strong>\u5c0f\u5403\u7b56\u7565<\/strong><br \/>\n\u82e5\u771f\u7684\u60f3\u5403\u9ede\u751c\u6216\u5c0f\u98df\uff0c\u8b93\u81ea\u5df1\u5403\u5c11\u91cf\u53cd\u800c\u66f4\u80fd\u8212\u7de9\u60c5\u7dd2\uff0c\u800c\u9019\u6a23\u7684\u300c\u5c0f\u98df\u300d\u901a\u5e38\u53ea\u4f54\u4e00\u5929\u71b1\u91cf\u4e2d\u7684\u5f88\u5c11\u90e8\u4efd\uff0c\u6bcb\u9808\u6709\u58d3\u529b\u3002<\/li>\n<li><strong>\u9078\u64c7\u80fd\u652f\u6301\u8166\u90e8\u8207\u5fc3\u81df\u5065\u5eb7\u7684\u98df\u7269<\/strong><br \/>\n\u4f8b\u5982\u6df1\u6d77\u9b5a\u7684 Omega-3\u3001\u5805\u679c\u3001\u6a44\u6b16\u6cb9\u3001\u8393\u679c\u7b49\uff0c\u90fd\u80fd\u4ee4\u7cbe\u795e\u66f4\u7a69\u5b9a\u3001\u601d\u8003\u66f4\u6e05\u6670\u3002<\/li>\n<\/ol>\n<p>\u7576\u8eab\u9ad4\u5f97\u5230\u7a69\u5b9a\u800c\u512a\u8cea\u7684\u71df\u990a\uff0c\u4f60\u53ef\u80fd\u6703\u767c\u73fe\u7761\u7720\u8cea\u7d20\u6539\u5584\u3001\u65e9\u4e0a\u66f4\u4e0d\u6613\u61f6\u5e8a\u3001\u5de5\u4f5c\u5c08\u6ce8\u5ea6\u63d0\u5347\u3001\u904b\u52d5\u5f8c\u66f4\u5feb\u6062\u5fa9\u3001\u6216\u60c5\u7dd2\u8f03\u70ba\u5e73\u7a69\u7b49<\/p>\n<p>\u5065\u5eb7\u98f2\u98df\u4e0d\u9700\u8981\u6bcf\u5929\u90fd\u5b8c\u7f8e\uff0c\u53ea\u8981\u65b9\u5411\u6b63\u78ba\uff0c\u8eab\u9ad4\u81ea\u7136\u6703\u5411\u597d\u7684\u65b9\u5411\u8abf\u6574\u3002<\/p>\n<hr \/>\n<p><img decoding=\"async\" class=\"header-image\" src=\"https:\/\/trinitymedical.com.hk\/wp-content\/uploads\/2026\/01\/beautiful-asian-woman-keep-calm-meditates-while-practicing-yoga-home1-1.jpg\" alt=\"\u60c5\u7dd2\uff1a\u7a69\u5b9a\u7684\u60c5\u7dd2\u662f\u884c\u52d5\u8207\u57f7\u884c\u7684\u57fa\u790e\u3002\" title=\"\"><\/p>\n<h1>\u4e8c\u3001\u60c5\u7dd2\uff1a\u7a69\u5b9a\u7684\u60c5\u7dd2\u662f\u884c\u52d5\u8207\u57f7\u884c\u7684\u57fa\u790e\u3002<\/h1>\n<p>\u5f88\u591a\u6642\u5019\u8868\u73fe\u672a\u5982\u7406\u60f3\uff0c\u4e26\u975e\u7f3a\u4e4f\u80fd\u529b\uff0c\u800c\u662f\u5fc3\u60c5\u4e0d\u5728\u7406\u60f3\u72c0\u614b\uff0c\u4f7f\u539f\u5b9a\u8a08\u5283\u8b8a\u5f97\u96e3\u4ee5\u57f7\u884c\u3002\u7576\u88ab\u5de5\u4f5c\u58d3\u529b\u727d\u52d5\u3001\u88ab\u751f\u6d3b\u7463\u4e8b\u7e8f\u7e5e\u3001\u6216\u88ab\u672a\u5b8c\u6210\u7684\u4efb\u52d9\u58d3\u5f97\u5598\u4e0d\u904e\u6c23\u6642\uff0c\u7684\u78ba\u5bb9\u6613\u7522\u751f\u653e\u68c4\u7684\u5ff5\u982d\u3002<\/p>\n<p>\u4e8b\u5be6\u4e0a\uff0c\u60c5\u7dd2\u5f71\u97ff\u6211\u5011\u80fd\u5426\u4fdd\u6301\u7fd2\u6163\uff0c\u4ea6\u6c7a\u5b9a\u4e86\u5728\u75b2\u7d2f\u6642\u662f\u5426\u4ecd\u80fd\u5411\u524d\u3002\u53ea\u8981\u60c5\u7dd2\u5f97\u5230\u59a5\u5584\u7167\u9867\uff0c\u76ee\u6a19\u4e0d\u518d\u9059\u4e0d\u53ef\u53ca\uff0c\u66f4\u53ef\u4ee5\u4e00\u6b65\u6b65\u9054\u6210\u3002\u76f8\u53cd\uff0c\u7576\u60c5\u7dd2\u9577\u671f\u8655\u65bc\u7dca\u7e43\u6216\u4f4e\u843d\u72c0\u614b\u6642\uff0c\u7761\u7720\u3001\u8178\u80c3\u3001\u80fd\u91cf\u6c34\u5e73\u8207\u514d\u75ab\u529b\u90fd\u6703\u53d7\u5230\u727d\u52d5\uff0c\u4ee4\u6211\u5011\u66f4\u5bb9\u6613\u75b2\u5026\u3001\u5206\u5fc3\u6216\u51fa\u73fe\u8eab\u9ad4\u4e0d\u9069\u3002\u9019\u4e9b\u8b8a\u5316\u96d6\u7136\u7d30\u5fae\uff0c\u4f46\u6703\u6162\u6162\u524a\u5f31\u65e5\u5e38\u8868\u73fe\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u5e7e\u500b\u57f9\u990a\u7a69\u5b9a\u5065\u5eb7\u60c5\u7dd2\u7684\u5c0f\u5efa\u8b70\uff1a<\/p>\n<ol>\n<li><strong>\u4fdd\u6301\u77ed\u66ab\u7684\u300c\u60c5\u7dd2\u7de9\u885d\u300d\u6642\u9593<\/strong><br \/>\n\u6bcf\u5929\u62bd\u51fa 5\u201310 \u5206\u9418\u8b93\u81ea\u5df1\u975c\u4e00\u975c\uff0c\u8b93\u5927\u8166\u7a0d\u4f5c\u4f11\u606f\uff0c\u60c5\u7dd2\u81ea\u7136\u66f4\u5e73\u7a69\u3002<\/li>\n<li><strong>\u5efa\u7acb\u65e5\u5e38\u7bc0\u594f\u611f<\/strong><br \/>\n\u56fa\u5b9a\u7761\u7720\u6642\u9593\u3001\u898f\u5f8b\u98f2\u98df\u8207\u9069\u91cf\u904b\u52d5\uff0c\u6709\u52a9\u7dad\u6301\u60c5\u7dd2\u7684\u57fa\u7dda\u7a69\u5b9a\u3002<\/li>\n<li><strong>\u8207\u53ef\u4fe1\u4efb\u7684\u4eba\u4fdd\u6301\u806f\u7e6b<\/strong><br \/>\n\u5206\u4eab\u60f3\u6cd5\u8207\u611f\u53d7\u3001\u7372\u5f97\u7406\u89e3\u8207\u652f\u6301\uff0c\u80fd\u6e1b\u5c11\u60c5\u7dd2\u58d3\u529b\u7684\u7d2f\u7a4d\u3002<\/li>\n<li><strong>\u964d\u4f4e\u8cc7\u8a0a\u904e\u8f09<\/strong><br \/>\n\u904e\u591a\u8cc7\u8a0a\u6703\u4ee4\u60c5\u7dd2\u66f4\u6613\u6ce2\u52d5\u3002\u9069\u5ea6\u6e1b\u5c11\u4f7f\u7528\u793e\u4ea4\u5a92\u9ad4\uff0c\u80fd\u4ee4\u5fc3\u60c5\u66f4\u7a69\u5b9a\u3002<\/li>\n<li><strong>\u628a\u58d3\u529b\u8f49\u5316\u70ba\u53ef\u884c\u7684\u5c0f\u76ee\u6a19<\/strong><br \/>\n\u5c07\u7169\u64fe\u7684\u4e8b\u60c5\u62c6\u5206\u6210\u66f4\u7d30\u5c0f\u7684\u6b65\u9a5f\uff0c\u80fd\u81ea\u7136\u6e1b\u8f15\u60c5\u7dd2\u8ca0\u64d4\u3002<\/li>\n<\/ol>\n<p>\u7576\u60c5\u7dd2\u5728\u53ef\u63a7\u7bc4\u570d\u5167\uff0c\u751f\u6d3b\u7684\u7bc0\u594f\u5c31\u66f4\u5bb9\u6613\u56de\u5230\u8ecc\u9053\uff0c\u5f88\u591a\u539f\u672c\u89ba\u5f97\u505a\u4e0d\u5230\u7684\u4e8b\uff0c\u4e5f\u6703\u8b8a\u5f97\u6709\u53ef\u80fd\u3002<\/p>\n<hr \/>\n<p><img decoding=\"async\" class=\"header-image\" src=\"https:\/\/trinitymedical.com.hk\/wp-content\/uploads\/2026\/01\/group-middle-age-friends-having-fun-night1.jpg\" alt=\"\u793e\u4ea4\uff1a\u6709\u652f\u6301\u7684\u4eba\u966a\u4f34\uff0c\u76ee\u6a19\u66f4\u6613\u9054\u6210\u3002\" title=\"\"><\/p>\n<h1>\u4e09\u3001\u793e\u4ea4\uff1a\u6709\u652f\u6301\u7684\u4eba\u966a\u4f34\uff0c\u76ee\u6a19\u66f4\u6613\u9054\u6210\u3002<\/h1>\n<p>\u7121\u8ad6\u4f60\u7684\u76ee\u6a19\u662f\u6e1b\u91cd\u3001\u8dd1\u6b65\u3001\u5347\u8077\u52a0\u85aa\uff0c\u9084\u662f\u6539\u5584\u751f\u6d3b\u7fd2\u6163\uff0c\u8eab\u908a\u4eba\u7684\u652f\u6301\u529b\u5f80\u5f80\u6bd4\u4f60\u60f3\u50cf\u4e2d\u91cd\u8981\u5f97\u591a\u3002<\/p>\n<p>\u6709\u4eba\u966a\u4f60\u4e00\u8d77\u52aa\u529b\uff0c\u6216\u5728\u4f60\u9047\u5230\u56f0\u96e3\u6642\u7d66\u4e88\u9f13\u52f5\uff0c\u4f60\u6703\u66f4\u6709\u52d5\u529b\u884c\u52d5\uff1b\u53cd\u4e4b\uff0c\u5982\u679c\u8eab\u908a\u7684\u4eba\u7d93\u5e38\u6d88\u8017\u4f60\u7684\u60c5\u7dd2\uff0c\u4efb\u4f55\u76ee\u6a19\u90fd\u6703\u8b8a\u5f97\u66f4\u52a0\u5403\u529b\u3002<\/p>\n<p>\u5728\u65b0\u4e00\u5e74\uff0c\u4e0d\u59a8\u7a0d\u4f5c\u6574\u7406\u81ea\u5df1\u7684\u793e\u4ea4\u5708\u5b50\uff1a<\/p>\n<ol>\n<li><strong>\u591a\u8207\u652f\u6301\u4f60\u7684\u4eba\u76f8\u8655<\/strong><br \/>\n\u4ed6\u5011\u80fd\u5e36\u4f86\u8e0f\u5be6\u611f\u8207\u529b\u91cf\uff0c\u4e5f\u80fd\u5728\u9700\u8981\u6642\u63d0\u9192\u4f60\u6700\u521d\u7684\u521d\u5fc3\u3002<\/li>\n<li><strong>\u5efa\u7acb\u4e92\u52a9\u5925\u4f34\u5c0f\u7d44<\/strong><br \/>\n\u4f8b\u5982\u4e00\u8d77\u904b\u52d5\u3001\u4e92\u76f8\u63d0\u9192\u4f5c\u606f\u3001\u4ea4\u63db\u5065\u5eb7\u98df\u8b5c\u6216\u5c0f\u76ee\u6a19\u9032\u5ea6\u3002<\/li>\n<li><strong>\u628a\u7a7a\u9593\u7559\u7d66\u91cd\u8981\u7684\u4eba<\/strong><br \/>\n\u4e0d\u5fc5\u5f37\u8feb\u81ea\u5df1\u8fce\u5408\u6240\u6709\u793e\u4ea4\uff0c\u628a\u6642\u9593\u7559\u7d66\u771f\u6b63\u80fd\u652f\u6301\u4f60\u7684\u4eba\u3002<\/li>\n<\/ol>\n<p>\u826f\u597d\u7684\u793e\u4ea4\u652f\u6301\uff0c\u80fd\u8b93\u5065\u5eb7\u751f\u6d3b\u8b8a\u5f97\u4e0d\u5b64\u55ae\uff0c\u4e5f\u66f4\u5bb9\u6613\u6301\u7e8c\u4e0b\u53bb\u3002<\/p>\n<hr \/>\n<p><img decoding=\"async\" class=\"header-image\" src=\"https:\/\/trinitymedical.com.hk\/wp-content\/uploads\/2026\/01\/photo-group-asian-people-doing-exercise.jpg\" alt=\"\u904b\u52d5\uff1a\u70ba\u8eab\u9ad4\u6253\u597d\u57fa\u790e\u3002\" title=\"\"><\/p>\n<h1>\u56db\u3001\u904b\u52d5\uff1a\u70ba\u8eab\u9ad4\u6253\u597d\u57fa\u790e\u3002<\/h1>\n<p>\u63d0\u5230\u904b\u52d5\uff0c\u5f88\u591a\u4eba\u7b2c\u4e00\u6642\u9593\u6703\u60f3\u5230\u300c\u6e1b\u78c5\u300d\u6216\u300c\u7df4\u808c\u8089\u300d\uff1b\u4f46\u904b\u52d5\u771f\u6b63\u7684\u50f9\u503c\uff0c\u9060\u4e0d\u6b62\u5916\u89c0\u6216\u9ad4\u91cd\u3002\u5b83\u8207\u6211\u5011\u7684\u7cbe\u795e\u72c0\u614b\u3001\u5c08\u6ce8\u529b\u3001\u60c5\u7dd2\u7a69\u5b9a\u3001\u7761\u7720\u8cea\u7d20\uff0c\u751a\u81f3\u6574\u5929\u7684\u6d3b\u529b\u90fd\u6709\u5bc6\u5207\u95dc\u806f\u3002<\/p>\n<p>\u65b0\u4e00\u5e74\uff0c\u4e0d\u59a8\u628a\u76ee\u6a19\u7531\u300c\u8981\u505a\u591a\u5c11\u904b\u52d5\u300d\u6539\u70ba\u300c\u5982\u4f55\u8b93\u8eab\u9ad4\u4fdd\u6301\u9748\u6d3b\u8207\u5145\u6eff\u80fd\u91cf\u300d\u3002\u904b\u52d5\u4e0d\u5fc5\u8907\u96dc\uff0c\u9664\u4e86\u56fa\u5b9a\u904b\u52d5\u7fd2\u6163\uff0c\u4e5f\u53ef\u4ee5\u900f\u904e\u65e5\u5e38\u751f\u6d3b\u81ea\u7136\u6d3b\u52d5\u8eab\u9ad4\uff1a<\/p>\n<ol>\n<li><strong>\u65e5\u5e38\u4e2d\u52d5\u8d77\u4f86<\/strong><br \/>\n\u8d70\u8def\u3001\u884c\u6a13\u68af\u3001\u505a\u5bb6\u52d9\u6216\u7c21\u55ae\u4f38\u5c55\u7b49\uff0c\u628a\u904b\u52d5\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u8b93\u8eab\u9ad4\u81ea\u7136\u7d2f\u7a4d\u6d3b\u52d5\u91cf\u3002<\/li>\n<li><strong>\u8a2d\u5b9a\u5c0f\u76ee\u6a19\uff0c\u9010\u6b65\u52a0\u91cf<\/strong><br \/>\n\u4e0d\u5fc5\u4e00\u958b\u59cb\u5c31\u8dd1\u9577\u8ddd\u96e2\u6216\u9ad8\u5f37\u5ea6\u904b\u52d5\uff0c\u6bcf\u9031\u589e\u52a0\u4e00\u9ede\u6642\u9593\u6216\u5f37\u5ea6\uff0c\u5c31\u80fd\u6162\u6162\u990a\u6210\u7fd2\u6163\u3002<\/li>\n<li><strong>\u627e\u670b\u53cb\u4e00\u8d77\u904b\u52d5<\/strong><br \/>\n\u548c\u670b\u53cb\u3001\u540c\u4e8b\u6216\u5bb6\u4eba\u4e00\u8d77\u904b\u52d5\uff0c\u65e2\u80fd\u589e\u52a0\u52d5\u529b\uff0c\u4e5f\u8b93\u904b\u52d5\u66f4\u6709\u8da3\uff0c\u4e0d\u5bb9\u6613\u534a\u9014\u800c\u5ee2\u3002<\/li>\n<li><strong>\u91cd\u8996\u8eab\u9ad4\u611f\u53d7\uff0c\u800c\u975e\u6578\u5b57<\/strong><br \/>\n\u5c08\u6ce8\u65bc\u904b\u52d5\u5f8c\u7684\u8212\u9069\u611f\u3001\u7cbe\u795e\u6539\u5584\u6216\u80fd\u91cf\u63d0\u5347\uff0c\u800c\u4e0d\u662f\u53ea\u770b\u904b\u52d5\u4e86\u591a\u4e45\u6216\u8dd1\u5f97\u591a\u9060\u3002<\/li>\n<li><strong>\u591a\u6a23\u5316\u9078\u64c7<\/strong><br \/>\n\u745c\u4f3d\u3001\u4f38\u5c55\u3001\u6e38\u6cf3\u3001\u821e\u8e48\u7b49\uff0c\u9078\u64c7\u81ea\u5df1\u559c\u6b61\u7684\u65b9\u5f0f\uff0c\u5c31\u66f4\u5bb9\u6613\u6301\u7e8c\u4e0b\u53bb\u3002<\/li>\n<\/ol>\n<p>\u904b\u52d5\u4e0d\u9700\u8981\u6bcf\u5929\u90fd\u9ad8\u5f37\u5ea6\uff0c\u53ea\u8981\u65b9\u5411\u6b63\u78ba\uff0c\u8eab\u9ad4\u81ea\u7136\u66f4\u6709\u6d3b\u529b\u3002<\/p>\n<hr \/>\n<p><img decoding=\"async\" class=\"header-image\" src=\"https:\/\/trinitymedical.com.hk\/wp-content\/uploads\/2026\/01\/doctor-nurse-patient-with-tomography-ct-mri-scan-hospital-interior-radiography.jpg\" alt=\"\u8eab\u9ad4\u6aa2\u67e5\uff1a\u4ee5\u771f\u5be6\u6578\u64da\u638c\u63e1\u771f\u6b63\u7684\u5065\u5eb7\u72c0\u614b\u3002\" title=\"\"><\/p>\n<h1>\u4e94\u3001\u8eab\u9ad4\u6aa2\u67e5\uff1a\u4ee5\u771f\u5be6\u6578\u64da\u638c\u63e1\u771f\u6b63\u7684\u5065\u5eb7\u72c0\u614b\u3002<\/h1>\n<p>\u7576\u98f2\u98df\u3001\u60c5\u7dd2\u3001\u793e\u4ea4\u8207\u6d3b\u52d5\u90fd\u6709\u4e86\u65b9\u5411\uff0c\u751f\u6d3b\u8cea\u7d20\u5f97\u5230\u63d0\u5347\uff0c\u4f46\u6709\u6642\u300c\u611f\u89ba\u826f\u597d\u300d\u4e0d\u7b49\u65bc\u300c\u8eab\u9ad4\u5065\u5eb7\u300d\u3002\u6709\u4e9b\u5065\u5eb7\u554f\u984c\u53ef\u80fd\u5728\u65e9\u671f\u6c92\u6709\u660e\u986f\u75c7\u72c0\uff0c\u8b93\u4eba\u8aa4\u4ee5\u70ba\u4e00\u5207\u6b63\u5e38\u3002<\/p>\n<p>\u900f\u904e\u5b9a\u671f\u8eab\u9ad4\u6aa2\u67e5\uff0c\u5305\u62ec\u8840\u6db2\u6aa2\u67e5\u53ca\u5f71\u50cf\u6aa2\u67e5\uff0c\u6211\u5011\u53ef\u4ee5\u5f97\u5230\u6e96\u78ba\u7684\u6578\u64da\uff0c\u5ba2\u89c0\u4e86\u89e3\u8eab\u9ad4\u72c0\u6cc1\uff0c\u767c\u73fe\u6f5b\u5728\u5065\u5eb7\u98a8\u96aa\u3002\u5f71\u50cf\u6aa2\u67e5\u4f8b\u5982 <strong>CT\uff08\u96fb\u8166\u6383\u63cf\uff09<\/strong> \u548c <strong>MRI\uff08\u78c1\u529b\u5171\u632f\uff09<\/strong> \u80fd\u6df1\u5165\u89c0\u5bdf\u5167\u81df\u5668\u5b98\u548c\u7d44\u7e54\uff0c\u63d0\u4f9b\u8089\u773c\u96e3\u4ee5\u5bdf\u89ba\u7684\u8a0a\u606f\u3002<\/p>\n<p>\u4f8b\u5982\u81fb\u9078\u7687\u724c MRI &amp; CT \u5065\u5eb7\u6aa2\u67e5\uff0c\u900f\u904e\u4ee5\u4e0b\u6aa2\u67e5\u9805\u76ee\uff0c\u80fd\u66f4\u5168\u9762\u5730\u4e86\u89e3\u8eab\u9ad4\u72c0\u614b\uff1a<\/p>\n<h2><strong>MRI \u5168\u8eab\u78c1\u529b\u5171\u632f\u6383\u63cf<\/strong><\/h2>\n<p>\u7121\u8f3b\u5c04\uff0c\u9ad8\u89e3\u6790\u5ea6\u986f\u793a\u8166\u90e8\u3001\u810a\u67f1\u3001\u809d\u81df\u3001\u80f0\u81df\u3001\u814e\u81df\u53ca\u5176\u4ed6\u8edf\u7d44\u7e54\u8b8a\u5316\uff0c\u53ef\u627e\u51fa\u65e9\u671f\u8166\u90e8\u554f\u984c\u3001\u809d\u81df\u8102\u80aa\u7d2f\u7a4d\u3001\u690e\u9593\u76e4\u7a81\u51fa\u7b49\u75c5\u8b8a\u3002<\/p>\n<h2>CT \u51a0\u72c0\u52d5\u8108\u9020\u5f71\u53ca\u9223\u5316\u8a55\u5206<\/h2>\n<p>\u80fd\u89c0\u5bdf\u51a0\u72c0\u52d5\u8108\u662f\u5426\u6709\u72f9\u7a84\u3001\u8840\u7ba1\u786c\u5316\u6216\u9223\u5316\uff0c\u53ca\u65e9\u8b58\u5225\u5fc3\u81df\u75c5\u98a8\u96aa\uff0c\u5728\u75c7\u72c0\u51fa\u73fe\u524d\u9810\u9632\u5fc3\u8840\u7ba1\u4e8b\u4ef6\u3002<\/p>\n<h2>\u4f4e\u5291\u91cf\u80f8\u8154\u96fb\u8166\u6383\u63cf\uff08LDCT\uff09<\/h2>\n<p>\u5c08\u9580\u7528\u65bc\u5075\u6e2c\u80ba\u90e8\u65e9\u671f\u75c5\u8b8a\uff0c\u53ef\u627e\u51fa\u5fae\u5c0f\u80ba\u7d50\u7bc0\u3001\u9670\u5f71\u3001\u6162\u6027\u80ba\u90e8\u554f\u984c\uff0c\u662f\u80ba\u764c\u65e9\u671f\u7be9\u67e5\u7684\u91cd\u8981\u5de5\u5177\u3002<\/p>\n<h2>3D \u6578\u78bc\u4e73\u623f X \u5149\u9020\u5f71<\/h2>\n<p>\u80fd\u9ad8\u89e3\u50cf\u89c0\u5bdf\u4e73\u623f\u5fae\u7d30\u9223\u5316\u9ede\u3001\u56ca\u816b\u53ca\u816b\u584a\u8b8a\u5316\uff0c\u6709\u52a9\u5973\u58eb\u53ca\u65e9\u767c\u73fe\u4e73\u764c\u524d\u5146\u6216\u9ad8\u98a8\u96aa\u5fb5\u8c61\u3002<\/p>\n<h2>\u5168\u9762\u764c\u75c7\u6307\u6a19\u6aa2\u67e5<\/h2>\n<p>\u900f\u904e\u8840\u6db2\u6aa2\u6e2c\u816b\u7624\u6a19\u8a18\uff0c\u5075\u6e2c\u9ad4\u5167\u816b\u7624\u6a19\u8a18\uff0c\u8a55\u4f30\u662f\u5426\u5b58\u5728\u764c\u75c7\u76f8\u95dc\u98a8\u96aa\u3002<\/p>\n<div class=\"product-list custom-listing\"><div class=\"item product a-item a-bottom-top\">\n    \n        \n    <div class=\"img-wrap\">        <a href=\"https:\/\/trinitymedical.com.hk\/zh\/product\/ultimate-comprehensive-whole-body-mri-ct-health-screening\/?utm_source=tmc_web_internal&utm_medium=health&utm_campaign=newyearnewyou-2026\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"\n            data-id=\"\">\n            <figure><!--this id 4: --><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/trinitymedical.com.hk\/wp-content\/uploads\/2026\/04\/202603_TMC_2026-April-Promotion_thumbnail_V01A_Thumbnail_\u81fb\u9078\u7687\u724c.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" title=\"\"><!--2--><\/figure><\/div>        <\/a>\n            <div class=\"txt-wrap\">\n\n        <a href=\"https:\/\/trinitymedical.com.hk\/zh\/product\/ultimate-comprehensive-whole-body-mri-ct-health-screening\/?utm_source=tmc_web_internal&utm_medium=health&utm_campaign=newyearnewyou-2026\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"\n            data-id=\"0\">\n\n            <h3 class=\"woocommerce-loop-product__title\" data-id=\"0\">\n                \u30102026 \u7cbe\u9078\u3011\u81fb\u9078\u7687\u724c\u5168\u8eab\u78c1\u529b\u5171\u632f\u53ca\u96fb\u8166\u6383\u63cf\u5065\u5eb7\u6aa2\u67e5<\/h3>\n            \n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>14,280<\/bdi><\/span>\u8d77<\/span>\n        <\/a>\n\n\n                <div class=\"cta\"><a class=\"btn solid\" href=\"https:\/\/trinitymedical.com.hk\/zh\/product\/ultimate-comprehensive-whole-body-mri-ct-health-screening\/?utm_source=tmc_web_internal&utm_medium=health&utm_campaign=newyearnewyou-2026\">\u7acb\u5373\u9810\u7d04<\/a><\/div>        <!--a href=\"?add-to-cart=58120\" data-quantity=\"1\"\n        class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\"\n        data-product_id=\"58120\" data-product_sku=\"\"\n        aria-label=\"Add to cart: \u30102026 \u7cbe\u9078\u3011\u81fb\u9078\u7687\u724c\u5168\u8eab\u78c1\u529b\u5171\u632f\u53ca\u96fb\u8166\u6383\u63cf\u5065\u5eb7\u6aa2\u67e5\"\n        aria-describedby=\"\">\u52a0\u5230\u8cfc\u7269\u8eca<\/a-->\n    <\/div>\n\n<\/div><\/div>\n<p>\u638c\u63e1\u4e86\u9019\u4e9b\u6578\u64da\u5f8c\uff0c\u5c31\u80fd\u66f4\u79d1\u5b78\u5730\u8abf\u6574\u751f\u6d3b\u65b9\u5f0f\uff1a<\/p>\n<ul>\n<li>\u5982\u679c\u6aa2\u67e5\u986f\u793a\u8840\u8102\u504f\u9ad8\u6216\u809d\u81df\u8102\u80aa\u7d2f\u7a4d\uff0c\u53ef\u4ee5\u52a0\u5f37\u98f2\u98df\u63a7\u5236\u8207\u6709\u6c27\u904b\u52d5\uff1b<\/li>\n<li>\u5982\u679c\u767c\u73fe\u808c\u8089\u6216\u95dc\u7bc0\u6709\u9000\u5316\u8da8\u52e2\uff0c\u53ef\u4ee5\u5b89\u6392\u4f38\u5c55\u3001\u745c\u4f3d\u6216\u7269\u7406\u6cbb\u7642\uff1b<\/li>\n<li>\u82e5\u5fc3\u8840\u7ba1\u6216\u8840\u58d3\u6aa2\u67e5\u51fa\u7570\u5e38\uff0c\u4fbf\u53ef\u53ca\u65e9\u505a\u751f\u6d3b\u7fd2\u6163\u8abf\u6574\u3001\u6539\u5584\u98f2\u98df\u7fd2\u6163\u6216\u91ab\u7642\u8ddf\u9032\u3002<\/li>\n<\/ul>\n<p>\u63db\u8a00\u4e4b\uff0c\u8eab\u9ad4\u6aa2\u67e5\u4e0d\u53ea\u662f\u300c\u770b\u6578\u5b57\u300d\uff0c\u800c\u662f\u7d66\u81ea\u5df1\u4e00\u4efd\u66f4\u6e05\u6670\u7684\u72c0\u614b\u5831\u544a\uff0c\u4ee5\u53ca\u6307\u5f15\u5982\u4f55\u8abf\u6574\u3002\u5b83\u8b93\u4f60\u77e5\u9053\u81ea\u5df1\u7684\u6709\u54ea\u4e9b\u751f\u6d3b\u7fd2\u6163\u6539\u5584\uff0c\u4f7f\u4f60\u5728\u8ffd\u6c42\u76ee\u6a19\u4e0a\uff0c\u66f4\u6709\u65b9\u5411\u548c\u4fe1\u5fc3\u3002<\/p>\n<hr \/>\n<p>\u65b0\u4e00\u5e74\uff0c\u4f60\u6216\u8a31\u6709\u5f88\u591a\u76ee\u6a19\u60f3\u9054\u6210\uff0c\u4f46\u7121\u8ad6\u4f60\u60f3\u8b8a\u5f97\u66f4\u5065\u5eb7\u3001\u66f4\u8f15\u76c8\u3001\u66f4\u6709\u80fd\u529b\uff0c\u6700\u91cd\u8981\u7684\u628a\u98f2\u98df\u8abf\u6574\u597d\u4e00\u4e9b\uff0c\u628a\u60c5\u7dd2\u7167\u9867\u597d\u4e00\u4e9b\uff0c\u628a\u793e\u4ea4\u751f\u6d3b\u6574\u7406\u7c21\u55ae\u4e00\u4e9b\uff0c\u8b93\u8eab\u9ad4\u6162\u6162\u6d3b\u52d5\u8d77\u4f86\uff0c\u518d\u900f\u904e\u9ad4\u6aa2\u4e86\u89e3\u81ea\u5df1\u7684\u72c0\u614b\u2014\u2014\u9019\u4e9b\u90fd\u662f\u8b93\u4f60\u5728 2026 \u5e74\u8d70\u5f97\u66f4\u7a69\u3001\u66f4\u9060\u7684\u5c0f\u7fd2\u6163\u3002<\/p>\n","protected":false},"author":3778,"featured_media":77313,"template":"","health-type":[1032],"health-status":[],"class_list":["post-77068","health","type-health","status-publish","has-post-thumbnail","hentry","health-type-health-check"],"acf":{"short_intro":"\u65b0\u4e00\u5e74\u5927\u5bb6\u90fd\u6703\u70ba\u672a\u4f86\u4e00\u5e74\u7684\u81ea\u5df1\u5b9a\u4e0b\u5404\u7a2e\u76ee\u6a19\uff1a\u300c\u8981\u6e1b\u80a5\u6210\u529f\u300d\u3001\u300c\u8981\u5347\u8077\u52a0\u85aa\u300d\u3001\u300c\u8981\u5e36\u5bb6\u4eba\u53bb\u65c5\u884c\u300d\u3001\u6216\u300c\u8981\u53c3\u52a0\u99ac\u62c9\u677e\u300d\u7b49\u3002\u9019\u4e9b\u76ee\u6a19\u770b\u4f3c\u622a\u7136\u4e0d\u540c\uff0c\u4f46\u7d30\u5fc3\u60f3\u60f3\uff0c\u537b\u6709\u4e00\u500b\u5171\u540c\u9ede\u2014\u2014\u8981\u771f\u6b63\u5be6\u8e10\uff0c\u90fd\u9700\u8981\u5145\u8db3\u7684\u7cbe\u529b\u8207\u7a69\u5b9a\u7684\u8eab\u9ad4\u72c0\u614b\u4f5c\u70ba\u652f\u6490\uff0c\u624d\u80fd\u5236\u5b9a\u5408\u7406\u800c\u53ef\u6301\u7e8c\u7684\u884c\u52d5\u65b9\u6848\u3002","cover_image":77347,"bio":null},"_links":{"self":[{"href":"https:\/\/trinitymedical.com.hk\/zh\/wp-json\/wp\/v2\/health\/77068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trinitymedical.com.hk\/zh\/wp-json\/wp\/v2\/health"}],"about":[{"href":"https:\/\/trinitymedical.com.hk\/zh\/wp-json\/wp\/v2\/types\/health"}],"author":[{"embeddable":true,"href":"https:\/\/trinitymedical.com.hk\/zh\/wp-json\/wp\/v2\/users\/3778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trinitymedical.com.hk\/zh\/wp-json\/wp\/v2\/media\/77313"}],"wp:attachment":[{"href":"https:\/\/trinitymedical.com.hk\/zh\/wp-json\/wp\/v2\/media?parent=77068"}],"wp:term":[{"taxonomy":"health-type","embeddable":true,"href":"https:\/\/trinitymedical.com.hk\/zh\/wp-json\/wp\/v2\/health-type?post=77068"},{"taxonomy":"health-status","embeddable":true,"href":"https:\/\/trinitymedical.com.hk\/zh\/wp-json\/wp\/v2\/health-status?post=77068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}