母親節想送媽媽一份實用又有心意的禮物，健康檢查是不少家庭會考慮的選擇。30 至 40 歲媽媽可較多關注三高、肝腎功能、甲狀腺、乳房及婦科健康；40 歲以上女性可更主動考慮乳房造影、子宮頸抹片、盆腔超聲波及心血管風險評估；50 歲以上媽媽亦可留意大腸癌篩查、骨質密度、肺部及慢性病管理。

辦公室職場女性的隱形健康威脅

母親節送身體檢查的意義，是提醒媽媽關注長期被忽略的健康風險。健康檢查不是因為懷疑媽媽有病，而是讓她更早了解自己的身體狀況。

根據香港癌症資料統計中心資料，2023 年香港女性癌症新增個案達 19,297 宗，平均每日約有 50 宗女性癌症新症；乳癌、肺癌、子宮體癌等都是女性需要關注的常見癌症。

不少早期健康問題未必即時有明顯症狀。因此，母親節安排健康檢查的重點不是製造焦慮，而是幫助媽媽在有需要時及早跟進。

不同年齡媽媽適合做甚麼身體檢查？

不同年齡媽媽的健康風險不同，健康檢查應按年齡和個人風險選擇。以下建議只作一般參考。

如果媽媽有家族病史、長期病患、吸煙習慣、持續不適或曾有異常檢查結果，應先向醫生或健康顧問查詢合適檢查。

為媽媽選擇身體檢查前，應先考慮甚麼？

為媽媽選擇身體檢查前，應先考慮年齡、家族病史、生活習慣和過往檢查結果。這樣可避免只按價錢或項目數量決定。

1. 年齡：40 歲以上女性通常更需要關注乳房、婦科、心血管及代謝健康。
2. 家族病史：如有乳癌、肺癌、大腸癌、心血管疾病或糖尿病家族史，檢查方向應更具針對性。
3. 生活習慣：長期壓力大、少運動、吸煙、飲酒、睡眠不足或飲食不規律，都可能影響檢查選擇。
4. 過往檢查結果：如曾有乳房腫塊、異常抹片、三高或甲狀腺問題，應按醫生建議跟進。

全仁醫務中心母親節女士身體檢查有哪些選擇？

全仁醫務中心母親節女士健康檢查包括 不同層級的基礎、全面及造影檢查選擇；如想先看更全面的身體檢查方案，可參考 全面健康檢查 (女士)及全面超聲波健康檢查 (女士)。不同計劃適合不同年齡、健康狀況和檢查需要。

優越全面健康檢查（女士） 針對香港女性常見健康風險而設，涵蓋 3D 乳房造影、低劑量胸腔電腦掃描 LDCT、盆腔超聲波、子宮頸抹片、甲狀腺超聲波、荷爾蒙分析、冠狀動脈造影及鈣化評分等項目。

如果媽媽想得到更全面的身體檢查，可查詢全面健康檢查 (女士)及全面超聲波健康檢查 (女士；如果主要想先聚焦乳房及婦科項目，亦可參考 婦科專項造影檢查；如果特別關注乳房、婦科、肺部或心血管健康，則可考慮 優越全面健康檢查（女士）。

哪些人特別適合考慮母親節女士身體檢查？

母親節女士身體檢查特別適合長期忽略健康、40 歲或以上、有家族病史或希望了解多項女性常見健康風險的媽媽。

適合考慮的人士包括：

• 40 歲或以上女性；
• 很久沒有做身體檢查的媽媽；
• 長期工作忙碌、壓力大、少運動人士；
• 有乳癌、婦科疾病、癌症或心血管疾病家族史人士；
• 想了解乳房、肺部、婦科、甲狀腺或心血管健康狀況人士；
• 想送媽媽一份實用母親節禮物的家人。

常見問題

母親節送健康檢查會不會太嚴肅？

母親節送健康檢查不一定嚴肅。只要用關心和陪伴的方式表達，健康檢查可以是一份實用而有溫度的禮物。

健康檢查是否越貴越好？

健康檢查不是越貴越好。最重要是檢查是否適合媽媽的年齡、健康狀況、家族史和風險因素。

應該選全面體檢還是造影檢查？

應視乎年齡、病歷、家族史和個人關注而定。如果很久沒有檢查，可先考慮全面身體檢查；如有特定健康風險，則可查詢是否需要造影檢查。

媽媽沒有不舒服，是否仍需要檢查？

可以考慮。很多早期健康問題未必有明顯症狀，定期檢查有助更早了解身體狀況。

資料來源與說明

本文引用香港癌症資料統計中心相關女性癌症數據，以及全仁醫務中心母親節女士健康檢查產品資料，包括 《2023 年香港癌症統計概覽》、【婦女病年輕化！女性不同年齡必做體檢項目懶人包】、優越全面健康檢查（女士）。

本文僅作健康教育用途，不能取代醫生診斷。實際檢查建議須依個人病史、家族史、症狀、生活習慣及醫護人員評估而定。

The post 母親節女士身體檢查推薦：不同年齡媽媽應該做甚麼檢查？ appeared first on Trinity Medical Centre 全仁醫務中心.

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Stroke is a common and serious neurological vascular disease that can lead to severe consequences such as neurological impairments, disabilities, and even death. However, many risk factors for stroke can be identified and controlled early on to reduce the occurrence and severity of strokes. Magnetic Resonance Imaging (MRI) for stroke risk assessment is a non-invasive and effective examination method that provides valuable evaluations for stroke risk.

MRI Brain Examination:

A brain MRI examination can help doctors detect stroke risk factors early. It provides detailed information about brain structure and function, including brain lesions, tumors, and cerebral hemorrhages. This assists doctors in assessing brain health.

MRA Neck and Brain Examination:

Neck and brain MRA examinations evaluate the condition of the carotid and cerebral arteries. They can detect issues such as vascular stenosis, thrombosis, and aneurysms. Additionally, they measure indicators such as vessel wall thickness, plaque presence, and blood flow velocity, all of which are important indicators of stroke risk. Based on these assessments, doctors can determine the level of stroke risk and develop appropriate preventive measures.

Triple High Examination (Hypertension, Hyperglycemia, and Hyperlipidemia):

These examinations provide information about cardiovascular health status. They assess factors closely related to stroke risk, such as hypertension, hyperlipidemia, and arrhythmias. By evaluating these risk factors, doctors can develop suitable treatment plans and preventive measures to reduce the likelihood of stroke occurrence.

Please make an appointment immediately to allow us to help you comprehensively understand your health risks and provide corresponding health management advice.

Health Check-up Plan Details:

The post 【Sunday Series】MRI Stroke Screening Health Care Plan appeared first on Trinity Medical Centre 全仁醫務中心.

Data from the Hong Kong Department of Health shows that cancer has been the top killer in Hong Kong for consecutive years, claiming nearly 15,000 lives in 2022 alone, with lung cancer, colorectal cancer, and liver cancer ranking among the top three. A lack of exercise, a diet high in salt and fat, and high work stress have led to a continuous rise in the incidence of cancer, cardiovascular diseases, and stroke, with stroke and heart disease also ranking among Hong Kong’s top five deadly diseases.

For this reason, regular health check-ups can help you detect hidden diseases early and seize the golden treatment window. For example, with lung cancer, if detected early, the five-year survival rate can reach 72.4% (compared to only 7.8% in late stages). Through health check-ups, you can monitor blood pressure, blood sugar, cholesterol, and other indicators, as well as use imaging tests like MRI, CT, and ultrasound to detect tumors and vascular blockages.

This article will comprehensively break down health check-up recommendations for men and women aged 30+, 40+, and 50+, while providing suggested check-up plans to help you choose the right annual health screening program.

Health Check-Up Recommendations for 30+

Entering your 30s, you’re in the prime of your career and family life, but it’s also the most stressful and fast-paced stage. You may be striving for career success, starting a family, or even caring for young children, often neglecting your own health.

However, many chronic conditions such as hypertension, diabetes, and fatty liver are silently accumulating in the body, often without any early symptoms. Take diabetes as an example: currently, approximately 700,000 people in Hong Kong have diabetes, accounting for about one in ten of the population, with numbers clearly rising sharply. In terms of prevalence, 2% of people under 35 have diabetes.

At the same time, serious diseases like cancer or tumors often show no obvious symptoms in their early stages, and missing the golden treatment window can lead to rapid deterioration. Through regular comprehensive check-ups, you can gain insight into early signs of tumors, organ diseases, and chronic conditions, allowing early intervention to seize the golden treatment window and provide greater health security for you and your family.

Therefore, individuals over 30 who develop a habit of annual comprehensive check-ups can detect potential issues early, establish a personal health baseline, and lay a solid foundation for long-term health.

Men’s Check-Up Recommendations (30+)

Women’s Check-Up Recommendations (30+)

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Health management for those over 30 should focus on early identification of chronic diseases and potential tumors, combined with checks for the three highs, cancer marker screenings, and women-specific checks (breast, uterus, ovaries). Through ultrasound, ECG, and blood tests, you can monitor the condition of vital organs, detect tumors, organ abnormalities, and chronic health risks early.

Health Check-Up Recommendations for 40+

Entering your 40s, you may be at the peak of your career while facing increased family responsibilities, caring for growing children or even elderly parents, with work and life pressures intertwined. On the other hand, your metabolism slows, immune function weakens, and the risk of chronic diseases and cancer begins to rise.

According to data from the Hong Kong Department of Health, about 30% of adults in Hong Kong have hypertension, and there are over 700,000 diabetes patients, meaning one in ten people is diabetic. Additionally, liver health studies estimate that up to 42% of Hong Kong people have fatty liver!

Therefore, individuals over 40 should prioritize comprehensive screening of vital organs, not just relying on basic blood pressure and blood sugar checks but using advanced imaging tests to assess health risks early.

Men’s Check-Up Recommendations (40+)

Women’s Check-Up Recommendations (40+)

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Through advanced imaging tests like MRI, CTCA, and LDCT, you can comprehensively assess your body’s condition in one go, detecting tumors, heart vessel issues, lung abnormalities, and disc herniation risks early. Combined with checks for the three highs, cancer marker screenings, and gynecological or urological tests, comprehensive screenings help seize the golden treatment window and prevent condition worsening.

Individuals over 40 are recommended to undergo a comprehensive check-up annually. Those with a family history of heart disease, cancer, or chronic conditions may increase the frequency or scope of checks.

Health Check-Up Recommendations for 50+

Entering your 50s, bodily functions noticeably decline, and the risk of chronic diseases and cancer significantly increases. According to Hong Kong cancer statistics, most common cancers (including colorectal, breast, lung, liver, and prostate cancer) consider those aged 50 and above as high-risk groups.

While traditional blood tests and ultrasounds provide basic health information, they often cannot fully detect “hidden crises” like cerebrovascular diseases or heart conditions. If these potential issues go undetected, the consequences can be severe, including stroke, sudden heart attacks, impaired daily functioning, or even death.
Additionally, a University of Hong Kong study indicates that “young stroke” cases (ages 18–55) have increased by about 30%. High stress, irregular schedules, prolonged sitting, and late nights are all high-risk factors for stroke. Therefore, individuals over 50 should focus on brain, heart, and lung health, using advanced imaging tests to detect potential issues early and seize the golden treatment window.

Men’s Check-Up Recommendations (50+)

Women’s Check-Up Recommendations (50+)

Individuals over 50 should, in addition to general baseline checks, include screenings for stroke, heart disease, and lung cancer. Advanced imaging tests like MRI, MRA, CTCA, and LDCT can comprehensively assess the condition of the brain, heart, lungs, and other organs in one go, detecting tumors, vascular issues, and potential chronic health risks early.

Individuals over 50 are recommended to undergo a comprehensive check-up annually. Those with a family history of stroke, heart disease, or cancer may increase the frequency or scope of checks.

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Whether you’re 30+ preparing to build a strong health foundation, 40+ at the peak of your career, or 50+ needing comprehensive cancer and stroke prevention, Trinity offers professional check-up plans.
As the year-end approaches, schedule a comprehensive health check-up for yourself and your family to detect and treat issues early.

Frequently Asked Questions (FAQs)

Question 1: When should I start getting comprehensive health check-ups?
It’s recommended to start annual health check-ups from age 30. At 30’s, you can opt for basic checks with added ultrasound items; those over 40 should monitor chronic disease and tumor risks; and those over 50 are at high risk for cancer and cardiovascular diseases.

Question 2: How do check-ups differ for men and women?
In addition to routine checks, women should undergo gynecological screenings, including breast imaging, cervical cell tests, and pelvic ultrasounds; men should add prostate checks, including PSA blood tests and prostate ultrasounds.

Question 3: Do I still need check-ups if I have no symptoms?
It’s even more important to get checked early, as many chronic diseases and early-stage cancers, such as prediabetes, fatty liver, and lung cancer, show no obvious symptoms. Regular check-ups help detect hidden issues and seize the golden treatment window.

Question 4: What if I want specific check-up items?
On our e-shop, general check-up plans offer selected add-on items. If the desired check-up item is not listed, you can contact us to arrange additional purchases to meet your personal health needs.

The above content is for reference only.

References：

1. Hospital Authority. 十大癌症
2. HealthyHK. 致命疾病
3. Cancer Online Resource Hub. 肺癌
4. Cancer Online Resource Hub. 大腸癌
5. Smart Patient. 糖尿病
6. Centre for Health Protection, Department of Health. 高血壓
7. Hong Kong Diabetes Association. 流行情況
8. The University of Hong Kong. 全港首個大型肝健康人口研究顯示逾四成健康港人有非酒精性脂肪肝粗腰圍最高危
9. The University of Hong Kong. 港大醫學院研究顯示香港年輕中風發病率增加逾三成倡議有效管理高血壓等血管風險因素

The post 【Year-End Health Check-Up Guide】Hong Kong Health Check Recommendations for 30+, 40+, 50+ appeared first on Trinity Medical Centre 全仁醫務中心.

Early-stage breast cancer often has no symptoms. Data from the Hong Kong Breast Cancer Foundation shows that over 90% of patients present with a painless lump, but self-examination may not always detect it, making regular screening essential.

Currently, breast imaging options include Breast Magnetic Resonance Imaging (MRI), Mammography, and Breast Ultrasound. Both MRI and mammography can detect non-palpable lumps and early microcalcifications, aiding in the early diagnosis of stage I breast cancer. Among them, breast MRI has higher sensitivity—over 90%—and is particularly suitable for high-risk women and those aged 40 or above concerned about breast health.

Since breast characteristics and risk factors differ by age, choosing the right screening method improves accuracy. Below are recommendations for women in their 20s, 30s, and 40s.

Question 1: What is breast cancer?

Breast cancer is a malignant tumor caused by uncontrolled division of breast cells. It not only damages healthy breast tissue but can also spread to lymph nodes, and even metastasize to the lungs, bones, and brain. When cancer cells severely impair organ function, organ failure may occur, ultimately threatening life.

Question 2: How common is breast cancer in Hong Kong?

Breast cancer is one of the most common cancers among women in Hong Kong. In 2022, there were 5,182 new cases, accounting for 28.6% of all female cancers. On average, 1 in 14 Hong Kong women may develop invasive breast cancer in her lifetime. It also ranks third among cancer-related deaths in women.

Question 3: Which age group is most affected?

The median age of diagnosis among Hong Kong women is 58, younger than in the U.S. and Australia. Over 90% of cases are aged 40 or above, yet the youngest case was under 20—showing breast cancer is not limited to older women.

Question 4: What is the survival rate of breast cancer? How are stages classified?

The survival rate is closely related to the stage at diagnosis: around 99% at stage I, but only 30% at stage IV. Early detection and treatment are therefore key to improving cure rates.

In Hong Kong, the staging system follows the internationally recognized TNM system, based on tumor size (T), regional lymph node status (N), and distant metastasis (M).

Question 5: Can breast hyperplasia develop into breast cancer?

Typical breast hyperplasia is a common benign change and does not become cancer. However, “atypical hyperplasia” carries a higher risk of breast cancer. Regular monitoring is recommended to lower risk.

Question 6: What causes breast cancer? Can it be prevented?

Many women think heredity is the main cause, but data from the Hong Kong Breast Cancer Registry shows that over 80% of breast cancer patients surveyed had no family history! Therefore, breast cancer is not solely determined by genetics. The exact causes remain unclear, but certain factors increase risk:

Non-modifiable risk factors

• Age: Risk increases with age.
• Family history: Having a mother, sister, or daughter with breast cancer.
• Genetics: Mutations such as BRCA are linked to higher risk.
• Reproductive history: Late first pregnancy, no children, or not breastfeeding increases risk.
• Menstrual and menopausal history: Early menarche or being overweight after menopause increases risk.

Modifiable risk factors

• Lifestyle: Lack of exercise, heavy drinking, smoking, unhealthy diet, obesity.
• Environmental factors: Night shifts, long-term chemical exposure (e.g., certain cosmetics, hair dyes, plastics) may increase risk.

While breast cancer cannot be fully prevented, the following measures help reduce risk:

1. Maintain a healthy lifestyle: Balanced diet, regular exercise, weight control, no smoking or alcohol.
2. Regular screening: Early detection of abnormalities, especially for high-risk women.
3. Early treatment: Early-stage treatment has high success rates, reducing mortality significantly.

Lifestyle changes cannot completely eliminate risk, but healthy habits plus regular screening are key to reducing incidence and improving survival. You may use this breast cancer risk assessment tool to evaluate your risk.

Therefore, regular screening is essential—detecting subtle breast changes early minimizes impact. Book your health check now to protect yourself!

Question 7: How should breast screening be arranged by age group?

Breast screening should be based on age and risk factors. Early detection significantly improves cure rates.

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Question 8: What are the differences between breast screening methods?

Question 9: How to correctly perform breast self-examination?

Breast self-examination is a basic screening method that helps detect abnormalities early. Recommended once a month for women aged 20 and above. For premenopausal women, perform on day 7–10 after menstruation starts. For postmenopausal women, choose the same day each month.

Steps:

1. Observe breast appearance

• Stand naturally in front of a mirror, observe breast size, shape, and skin color.
• Raise both arms, check for skin changes (dimpling, wrinkling, redness, swelling).
• Hands on hips, check for asymmetry.

2. Palpate the breast

• While lying down, place one hand behind your head. Use fingertips to examine the entire breast in circular motions, including the underarm area.
• Standing in the shower, use moist fingertips to check the breast in circular motions from outer edge to center.

3. Check nipple discharge

• Gently squeeze the nipple. Look for discharge that is bloody, clear, brown, or yellow-green.
• Spontaneous discharge from one nipple requires immediate medical attention.

If you notice lumps, skin dimpling (orange peel appearance), nipple retraction, abnormal discharge, or axillary lumps, seek professional medical advice promptly.

Beyond breast checks, women should not neglect general health screening, such as blood tests (liver and kidney function, cholesterol, blood sugar), pelvic ultrasound, and Pap smears—these help detect common health problems early.

*This article is for reference only. Please consult your doctor for professional medical advice.

References:
1. 醫院管理局. 十大癌症
2. 癌症基金會. 乳癌
3. 香港腫瘤學研究學會. 乳癌義診
4. 香港乳癌基金會. 定期乳檢
5. 香港乳癌基金會. 甚麼人容易患上乳癌？
6. 香港乳癌基金會. 1.3 怎樣看乳癌期數?
7. 衛生署. 乳癌
8. 衛生署. 2022年女性乳腺癌統計數字
9. Breastcancer.org. Breast Cancer Risk Factors
10. Hong Kong Breast Cancer Research Group. Breast cancer in Hong Kong, Southern China: the first population-based analysis of epidemiological characteristics, stage-specific, cancer-specific, and disease-free survival in breast cancer patients: 1997-2001.
11. The American of Breast Surgeons. Diagnostic and Screening Magnetic Resonance Imaging of the Breast
12. Susan G. Komen. Breast Cancer Screening for Women at Higher Risk

The post 【Breast Cancer Screening】5 Common Breast Examination Methods – Recommendations for Women in Their 20s, 30s, and 40s+ appeared first on Trinity Medical Centre 全仁醫務中心.

This article will introduce the causes, common symptoms and preventive methods of coronary heart disease to help you protect your heart and stay away from the risks of heart disease.

What is Coronary Artery Disease (Coronary Heart Disease)?

Coronary arteries are crown-shaped blood vessels surrounding the heart, which deliver oxygen and nutrients to the heart muscle. When these blood vessels narrow or harden due to the accumulation of fat or cholesterol, blood flow to the heart is reduced, damaging the heart muscle and resulting in coronary heart disease.

Coronary heart disease can easily cause angina and myocardial infarction. If a large area of the heart muscle is damaged, the heartbeat may become irregular or even stop completely, leading to death. Coronary heart disease is one of the most common heart diseases worldwide and is also the main cause of sudden death among many young people.

Why Does Hot Weather Trigger Coronary Heart Disease?

Many people believe that coronary heart disease mainly occurs in cold winter, but in fact, hot weather also increases the symptoms of coronary heart disease and the risk of heart disease.

1. Sudden Changes in Temperature Cause Intense Contraction of Blood Vessels

In summer, the temperature difference between indoor and outdoor environments is large. Frequently going in and out of air-conditioned places puts stress on the cardiovascular system. Sudden temperature changes cause repeated contraction and dilation of blood vessels, which can easily lead to blockage or thrombosis.

For example, going indoors from a hot street, or repeatedly entering environments with different temperatures in a short time can make it difficult for the body to adapt, causing blood pressure to rise and increasing the burden on the heart. If the heart cannot cope with this pressure, acute cardiovascular diseases may occur.

To protect your heart, avoid frequent transitions between environments with large temperature differences. Allow your body time to adjust; if you need to go out, prepare for temperature changes in advance, such as staying warm or cooling down to reduce vascular stress.

2. High Temperatures Lead to Blood Thickening and Thrombosis

High temperatures cause excessive sweating. If water and electrolytes are not replenished in time, dehydration may occur, blood becomes thicker and the risk of thrombosis increases, thereby increasing the likelihood of myocardial infarction.

Excessive sweating may lead to the following reactions:

• Rapid loss of water and electrolytes
• Blood becomes thicker and circulation slows down
• Increased accumulation of substances in the blood
• The heart needs more effort to pump blood to maintain circulation

In addition, imbalances in electrolytes (such as potassium, calcium and magnesium) directly affect the normal contraction of heart muscles and heart rhythms and may cause arrhythmia.

Who Is at High Risk of Coronary Heart Disease?

The following people have a higher risk of coronary heart disease:

1. People with high blood pressure Long-term high blood pressure narrows and hardens blood vessels, increasing the burden on the heart and accelerating vascular sclerosis, which may trigger coronary heart disease.
2. People with diabetes High blood sugar damages the inner walls of blood vessels, promoting vascular sclerosis and affecting blood supply to the heart. Some diabetic patients may not feel typical chest pain due to nerve damage, and their condition may be more serious when discovered.
3. People with high blood lipids or cholesterol Excess cholesterol accumulates on the vessel walls, leading to vessel narrowing and reduced blood flow, increasing the risk of coronary heart disease.
4. Overweight or obese individuals Excess body fat affects vascular health and increases the risk of diabetes, hypertension and high cholesterol.
5. Smokers Nicotine constricts blood vessels and raises cholesterol levels, making blood vessels more prone to hardening. Smokers have a much higher risk of coronary heart disease than non-smokers.
6. People who drink heavily over long periods Alcohol contains a large amount of sugar and starch. Long-term drinking easily leads to diabetes and elevated cholesterol, indirectly increasing cardiovascular disease risk.
7. People under high stress or prolonged mental tension Long-term emotional tension raises blood pressure and increases the burden on the heart. Some people may experience chest tightness or palpitations, which are similar to coronary heart disease symptoms and should be diagnosed early.
8. Individuals lacking physical exercise Lack of exercise accelerates vascular aging, leads to weight gain and makes it difficult to control blood sugar and blood pressure, thereby increasing the risk of coronary heart disease. Regular exercise helps improve cardiovascular function.
9. People with high salt, sugar or fat diets High salt intake easily leads to high blood pressure; high sugar increases the risk of diabetes; high fat makes blood vessels more prone to blockage.
10. People with a family history If parents or siblings have had coronary heart disease, the risk is higher. Those with a family history of diabetes or high blood pressure should also stay alert.
11. Men and postmenopausal women Men tend to develop cardiovascular problems earlier. Women are protected by hormones before menopause, but their risk increases significantly after menopause and approaches that of men.
12. Elderly The older you are, the less elastic your blood vessels become and the easier they harden. Regular heart health check-ups are recommended.

What Are the Symptoms of Coronary Heart Disease?

Coronary heart disease develops slowly over many years. About 10% of patients have no obvious symptoms or warning signs before onset. Shortness of breath or chest tightness during exercise is often overlooked but may be a warning sign of blocked heart vessels. In severe cases, patients may experience dizziness, angina (chest pain) or sudden heart attack.

Understanding the common symptoms of coronary heart disease helps detect the danger early and seize treatment opportunities.

Studies show that even mild chest pain increases the risk of heart disease by 21% within the next 30 years, and severe chest pain increases the risk by up to 83%.

3 Tips to Prevent Heart Disease in Summer

Proper preventive measures can effectively reduce the risk of coronary heart disease. The following three methods help maintain cardiovascular health in hot weather:

1. Replenish Water and Electrolytes

Sweating heavily in high temperatures makes blood thicker and increases the burden on the heart. You should actively drink water even if you are not thirsty. In summer, daily drinking volume for adults can be calculated by multiplying body weight by 40 (ml). For example, a person weighing 50 kg should take at least about 2 liters per day.

Drink water in separate intervals — 200–300 ml each time, not more than 1 liter per hour. Avoid only drinking water when you feel thirsty. After heavy sweating, in addition to water, you may replenish drinks containing small amounts of electrolytes (such as sports drinks or lightly salted water).

2. Avoid Intense Activity and Temperature Stimulation

Avoid outdoor activities during noon when the heat is strongest. Before entering air-conditioned rooms from a hot environment, first stand in the shade and wipe off sweat, allowing the body to cool down slightly before entry. Inside air-conditioned rooms, prepare a light jacket or scarf to reduce the temperature impact on the body.

3. Maintain Indoor Temperature and Ventilation

Indoor temperature should be kept between 25–27°C and not below 20°C. Open windows in air-conditioned rooms 2–3 times a day for 10–15 minutes each time to ensure air circulation. Use air conditioners and fans together for a more even distribution of cool air and energy saving.

Methods of Diagnosing Coronary Heart Disease

Early diagnosis is crucial for the effective treatment of coronary heart disease. The following are common examination methods to assess heart function and blood vessel condition:

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Regular heart examinations and early detection with appropriate treatment are important for maintaining cardiovascular health.

Common Questions (FAQs)

Q1: Why does summer increase the risk of coronary heart disease? High temperatures cause heavy sweating, easily leading to dehydration and electrolyte imbalance, which makes blood thicker and increases the risk of thrombosis. In addition, alternating hot and cold environments stimulate contraction and dilation of blood vessels, putting pressure on the cardiovascular system.

Q2: Who are high-risk individuals for coronary heart disease?
High-risk individuals include older adults (men over 45 and women over 55), people with the “three highs” (high blood pressure, high blood sugar and high cholesterol), smokers, obese individuals and those with a family history of heart disease.

Q3: What are the main symptoms of coronary heart disease?
Typical symptoms include angina (pressure feeling in the chest), shortness of breath, fatigue, palpitations and dizziness. It is important to note that some patients may have no obvious symptoms. If these symptoms occur, especially sudden and worsening chest pain, seek medical attention immediately.

Q4: How can coronary heart disease be prevented during hot weather?
Prevention methods include:

1. Actively replenishing sufficient water and electrolytes, and drinking regularly even when not thirsty;
2. Avoiding outdoor activities during noon when temperatures are high and minimizing transitions between hot and cold environments;
3. Keeping indoor temperature between 25–27°C and ventilating regularly.

Q5: What are the diagnostic methods for coronary heart disease?
Common diagnostic methods include electrocardiograms, echocardiograms, CT coronary angiography and cardiac MRI. Regular examinations help detect problems early and allow timely treatment.

*This article is for reference only. If you have any questions, please consult a professional doctor.

References：
1. 智友站. 冠心病
2. 關心你的心. 熱天運動引發心臟危機 飲水太多太少都傷「心」
3. 衛生防護中心. 心臟病
4. American Heart Association. Chest pain, shortness of breath linked to long-term risk of heart trouble
5. Liu, Jingwen et al. Heat exposure and cardiovascular health outcomes: a systematic review and meta-analysis
6. U.S. Centers for Disease Control and Prevention. Heart Disease Facts
7. St. Teresa’s Hospital. 四檢查心臟病的方法

The post Each 1°C Rise in Summer Temperature Increases Coronary Heart Disease Risk by 2%! 3 Essential Heart Protection Tips You Must Know! appeared first on Trinity Medical Centre 全仁醫務中心.

Can Dementia Steal Your Memories?

Dementia, also known as neurodegeneration, refers to a group of conditions that impair brain function. Patients experience accelerated brain cell death, leading to brain atrophy, which affects memory, language, judgment, and daily functioning. As the disease progresses, individuals may lose basic self-care abilities, such as dressing, toileting, and even swallowing—eventually becoming fully dependent on others, similar to an infant.

More concerning is the gradual loss of recognition of loved ones and familiar environments, due to the deterioration of the hippocampus and temporal lobe—areas of the brain responsible for memory storage and recognition.

What Are the Different Types of Dementia?

Dementia is not a single disease, but a general term for a range of neurodegenerative conditions. Understanding the types helps with early identification and choosing the right treatment.

Main Types and Features of Dementia

What Are the Early Signs of Dementia?

Dementia progresses gradually. Early detection and intervention can help delay the progression. The following are key symptoms across different stages:

Early Stage (Mild Cognitive Impairment)

• Short-term memory loss—frequently forgetting recent events
• Repeated questions or actions
• Getting lost in familiar surroundings
• Difficulty handling complex tasks
• Decline in verbal expression
• Loss of interest in hobbies
• Mood swings, such as anxiety or depression

Middle Stage (Moderate Dementia)

• Severe disorientation—even within the home
• Poor judgment—making illogical decisions
• Decreased independence—requires help brushing teeth or washing
• Confusion about time—day and night reversal
• Worsening behavioral issues—possibly aggressive behavior
• Hallucinations or delusions
• Noticeable decline in language comprehension and expression

Late Stage (Severe Dementia)

• Unable to recognize family and friends
• Total loss of independence—incontinence
• Difficulty swallowing—needs feeding support
• Near-complete loss of verbal abilities
• Severely impaired motor function—unable to walk independently

Who Is at High Risk for Dementia?

Anyone can develop dementia, but the following risk factors significantly increase the likelihood:

• Older age
• Family history of dementia
• Cardiovascular conditions (e.g., hypertension, diabetes)
• History of stroke or brain injury
• Carrier of the APOE ε4 gene
• Chronic stress or depression
• Long-term smoking or alcohol abuse

How to Self-Assess Your Memory?

Staying aware of your cognitive health is essential. These tips can help with preliminary assessment:
Track memory issues: e.g., forgetting appointments, losing items, struggling to recall events.
Simple tests: memorize a string of numbers or words, then recall them after a few minutes; use mobile apps for online memory tests.
Professional assessment: if you suspect cognitive decline, consider a neuropsychological evaluation for a full assessment.

Memory Loss Is Not to Be Ignored—Screening Is Key

If you’re experiencing memory issues or belong to a high-risk group, further brain health screening is recommended. Various diagnostic methods are available, including cognitive assessments, genetic testing, and brain imaging.

Cognitive Function Tests: Tools such as the MMSE (Mini-Mental State Examination) and MoCA (Montreal Cognitive Assessment) use structured questionnaires to evaluate memory, language, orientation, calculation, and more—helpful in identifying mild cognitive impairment or early Alzheimer’s disease.

APOE Genetic Test: Determines whether you carry high-risk genetic variants such as APOE ε4. While not a diagnostic tool for Alzheimer’s alone, it helps assess your genetic risk profile.

Magnetic Resonance Imaging (MRI): Detects brain structural changes and atrophy, useful in identifying Alzheimer’s and other degenerative diseases. Magnetic Resonance Angiography (MRA) may be added to assess risk for vascular dementia.

Computed Tomography (CT): Helps rule out hemorrhage, tumors, or other structural abnormalities—providing valuable diagnostic insight for clinicians.

Breakthrough Technology: Early Alzheimer’s Detection via Blood Test

Traditional dementia diagnosis relies on cognitive tests and brain scans—often identifying the disease only after symptoms appear. AD Check Cognition Test is a breakthrough technology that detects early-stage Alzheimer’s disease using a simple blood sample. It measures the Alzheimer’s-related biomarker p-Tau217 to identify pathological changes before symptoms emerge.

Advantages of AD Check Cognition Test

• Early Detection: Identifies pathological changes years before symptoms arise
• High Accuracy: 96% accuracy, 98.2% sensitivity, and 98.6% specificity
• Fast & Non-invasive: Requires only a blood sample—no complex imaging needed
• Cost-Effective: Much more affordable than conventional imaging scans
• Advanced Technology: FDA-designated Breakthrough Device

Recommended For:

• Individuals with family history, chronic illness, hypertension, diabetes, or stroke
• Smokers, drinkers, those under long-term stress, or with depression
• APOE ε4 gene carriers
• Middle-aged individuals (40+) looking to prevent cognitive decline
• Anyone concerned about memory changes

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Take Proactive Steps to Prevent Dementia and Protect Brain Health

Although dementia is currently incurable, early detection and intervention can significantly delay its progression. If you’re noticing memory decline, mood changes, or belong to a high-risk group, consider the AD Check Cognition Test to assess your brain health and reduce future regret.

8 Effective Ways to Boost Memory

In addition to testing, daily habits can help protect brain function. These eight lifestyle strategies support memory and delay cognitive decline:

• Balanced Diet: Eat antioxidant-rich and Omega-3 foods—dark leafy greens, berries, nuts, salmon.
• Regular Exercise: At least 150 minutes of moderate aerobic activity weekly (e.g., brisk walking, swimming).
• Adequate Sleep: 7–9 hours of quality sleep nightly helps consolidate memory.
• Stress Management: Practice meditation, yoga, or other relaxation techniques.
• Social Engagement: Interact with others to stimulate various brain regions.
• Lifelong Learning: Acquire new skills, learn languages, play brain games.
• Memory Training: Use visual associations or chunking techniques.
• Routine Health Checks: Manage chronic conditions such as hypertension and diabetes.

Frequently Asked Questions (FAQs)

Q1: Are dementia and Alzheimer’s disease the same?
Dementia is a general term for multiple neurodegenerative diseases. Alzheimer’s is the most common form, accounting for 50–75% of cases. Other types include vascular dementia and Lewy body dementia.

Q2: Can dementia be cured?
Currently, there is no cure. However, early detection and treatment can delay progression and improve quality of life.

Q3: What are the early signs of dementia?
Short-term memory loss, getting lost in familiar places, language difficulties, repeated behaviors, poor judgment, and emotional instability.

Q4: Who should consider the AD Check Cognition Test?
Individuals over 40, with a family history, cardiovascular issues, past strokes, or long-term psychological stress.

Q5: Is dementia hereditary?
Some types, like early-onset Alzheimer’s and Huntington’s disease, are gene-related. However, lifestyle and chronic conditions also play crucial roles.

*This article is for reference only. Please consult a medical professional for any health concerns.

References:

1. Census and Statistics Department – Statistics and You
2. 香港中文大學醫院 – 醫路同行：不同認知障礙病變 部分病因可預防
3. 香港認知障礙協會 – 認知障礙症類型
4. 養和醫院 – 及早發現認知障礙症10個警號
5. 律敦治及鄧肇堅醫院 – 認知障礙症照顧者手冊
6. Smart Patient – Causes and Risk Factors
7. 健康研點 – 認知障礙症檢測與評估：從認知障礙症到阿茲海默症的早期識別
8. Adventist Health – Cognitive Impairment and Dementia

The post Over 30% of Hong Kong Seniors Affected by Dementia. Breakthrough Diagnostic Technology Helps Detect It Before Symptoms Arise! appeared first on Trinity Medical Centre 全仁醫務中心.

In Asia, the number of fatty liver patients is rapidly increasing! A long-term high-sugar, high-fat diet, lack of exercise, coupled with stress and poor sleep quality, causes many to unknowingly develop fatty liver. Research shows that sitting more than 8 hours a day increases the risk of fatty liver by 44%! Lifestyle habits have a profound impact on liver health.

Hidden Risks of Takeout

Relying on takeout often may unknowingly increase the risk of fatty liver:

1. High in oil and fat: increases fat accumulation in the liver

Takeout is often deep-fried or cooked with heavy oil, such as fried chicken, fried rice, curry rice, etc., which causes daily fat intake to far exceed recommended levels. When the body cannot fully metabolize fat, the excess is stored in the liver, forming fatty liver.

2. Hidden sugars: increases fat synthesis

Many takeout items like sauces, beverages, and desserts contain large amounts of sugar (such as high fructose corn syrup). These sugars are metabolized in the liver and converted into fat stored in the liver.

3. High sodium content: causes water retention and increases liver stress

To enhance flavor and preserve food, takeout meals often contain high amounts of salt and MSG. Excess sodium intake can cause water retention and increase metabolic burden, further harming liver function.

4. Lack of dietary fiber: gut imbalance indirectly affects the liver

Takeout usually lacks vegetables or whole grains. Insufficient fiber intake leads to gut microbiota imbalance and promotes inflammation, which indirectly affects liver health.

5. High in calories but low in nutritional density: leads to obesity

Long-term dependence on takeout leads to excessive calorie intake (e.g., refined carbs, trans fats), increasing the risk of obesity and insulin resistance — the main causes of fatty liver.

Causes of Fatty Liver and High-Risk Groups

Common causes include:

• Long-term high-fat, high-sugar diet (e.g., frequent takeout )
• Lack of exercise, sedentary lifestyle
• Obesity, especially abdominal obesity
• High blood lipids or blood sugar
• Genetics and age factors
• Sleep deprivation or irregular lifestyle

High-risk individuals include:

• Office workers aged 30 and above
• Frequent drinkers or social drinkers
• People with a history of diabetes, hypertension, or high cholesterol
• Women undergoing hormonal changes after menopause

Does Fatty Liver Have Symptoms? Watch Out for These Early Signs!

Fatty liver often has no obvious symptoms in the early stage, causing many patients to miss the golden window for treatment. However, if it worsens, the following signs may occur:

• Discomfort or bloating in the upper abdomen
• Fatigue, lack of energy
• Poor appetite, nausea
• Unusual weight gain or loss
• Abnormal liver function tests (ALT, AST)

If fatty liver progresses further, it may lead to cirrhosis or liver cancer, with more severe symptoms such as:

• Jaundice (yellowing of skin or eyes)
• Ascites, swelling in lower limbs
• Nosebleeds, bleeding gums
• Palmar erythema, spider angiomas

What Happens if Fatty Liver is Left Untreated?

Many people mistakenly think that fatty liver is a “benign” condition, but in fact, it can develop into the following diseases and pose serious health threats:

Fatty liver can lead to cirrhosis and increase the risk of liver cancer. If the liver stores too much fat, it can damage cells and cause hepatitis, cirrhosis, or even liver cancer. Controlling fatty liver early helps reduce the risk of worsening and developing into liver cancer!

5 Effective Ways to Reverse Fatty Liver

Fatty liver is a reversible disease. The key is early intervention and consistent lifestyle changes. Here are 5 recommended improvement methods:

1. Manage weight and abdominal fat

• Losing 0.5–1 kg per week is most effective; avoid rapid weight loss
• Body fat percentage, BMI, and waist circumference matter more than weight

2. Balanced diet with low sugar and low fat

• Reduce intake of sugar, fat, and refined starch
• Increase dietary fiber and quality protein (beans, fish)
• Limit red meat and processed foods

3. Exercise at least 3 times per week

• Combine aerobic exercise (e.g. brisk walking, swimming) with resistance training (e.g. weight training)
• Each session should be more than 30 minutes, at least 3 times per week

For busy and sedentary individuals, exercising 3 times a week may be challenging. Try walking a few extra flights of stairs or getting off one stop earlier — these are simple, feasible ways to move more. Any movement helps reduce fatty liver risk.

4. Quit alcohol and get adequate sleep

• Alcohol increases liver burden; it’s recommended to quit drinking
• Maintain 7–8 hours of sleep per night

5. Regular check-ups and liver function monitoring

• It is recommended to have liver function and fat index blood tests every 6 months
• Consider abdominal ultrasound or magnetic resonance imaging (MRI) for further assessment

How to Check for Fatty Liver?

To accurately diagnose and monitor fatty liver, the following are common and effective methods:

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Reversing Fatty Liver Starts Today

Fatty liver is not only a concern for overweight individuals; it is a lifestyle-related condition. Regardless of whether you have obvious symptoms now, frequent consumption of high-fat takeaway meals and prolonged sedentary behavior may silently lead to fatty liver.

Concerned about your liver health? Consider scheduling a comprehensive health check that includes an MRI scan for precise assessment. Early detection of fatty liver helps you monitor and manage your liver condition effectively.

Fortunately, early-stage fatty liver is reversible. By taking prompt actions such as improving your diet, maintaining regular exercise, getting adequate rest, and undergoing periodic health checks, you can effectively reverse the condition and reduce the risk of progression to liver fibrosis or liver cancer.

Sources:
1. Kim D et al. (2022). Physical Activity Is Associated With Nonalcoholic Fatty Liver Disease and Significant Fibrosis. Clin Gastroenterol Hepatol.
2. The Chinese University of Hong Kong. CUHK Estimates One Million Hong Kong People are Suffering from Fatty Liver Disease.
3. CUHK Liver Care Centre. Diagnosed with Fatty Liver: Causes and Treatments
4. Hello Doctor. Four Stages of Liver Disease: Inflammation, Fibrosis, Cirrhosis, Liver Failure
5. CUHK Liver Care Centre. Diet, Exercise, Medication, Surgery: Four Ways to Improve Fatty Liver
6. Liver Disease Prevention and Treatment Research Foundation. Excessive Drinking… Be Careful of Fatty Liver and Liver Failure!

The post Frequent Takeout Leads to Fatty Liver? Continuous Worsening May Lead to Liver Cancer! 5 Effective Ways to Reverse Fatty Liver appeared first on Trinity Medical Centre 全仁醫務中心.

Why Dehydration from Sweating and Air Conditioning Increases Stroke Risk

During the summer, high temperatures can lead to rapid fluid loss from the body. Without timely hydration, dehydration may worsen. Dehydration causes the blood to become more viscous, increasing the risk of thrombus (blood clot) formation, which in turn raises the likelihood of cerebrovascular accidents (stroke). Electrolyte imbalances due to dehydration can also disrupt the normal functioning of the heart and brain.

Air conditioning is another potential stroke risk factor. Spending prolonged periods in air-conditioned rooms, especially when transitioning between large temperature differences, can cause blood vessels to constrict. Vasoconstriction raises blood pressure, further increasing the risk of stroke. Moreover, air-conditioned environments tend to be dry, which may contribute to mild dehydration and further elevate stroke risk.

Therefore, it is crucial during summer to stay properly hydrated and use air conditioning sensibly. Drink water regularly, and avoid consuming large volumes at once to reduce the burden on the kidneys. Maintain a moderate room temperature—neither too high nor too low—and ventilate regularly to keep the air fresh.

Common Early Warning Signs of Stroke

Early identification of stroke symptoms is critical to minimizing potential damage. Below are 8 common warning signs that should never be ignored:

• Unilateral numbness or weakness: Sudden weakness in the arm or leg, feeling as though one side of the body is unresponsive.
• Facial asymmetry: Drooping of one side of the face or a crooked smile.
• Speech difficulty: Slurred speech or inability to speak complete sentences.
• Vision disturbances: Sudden blurring, double vision, or partial loss of vision in one or both eyes.
• Severe headache: A sudden, explosive headache, often accompanied by nausea.
• Dizziness and loss of balance: Feeling unsteady while walking or experiencing vertigo.
• Cold extremities: Persistent coldness in hands and feet, even during summer, due to poor peripheral circulation.
• Confusion: Sudden disorientation or difficulty understanding speech or surroundings.

Recognizing these signs allows you to seek medical attention promptly and reduce the risk of long-term damage. Anyone experiencing the above symptoms should seek emergency care immediately.

Use the “FAST” Method to Quickly Identify Stroke Symptoms

Detecting stroke signs requires careful observation. If you suspect a stroke, the following simple method can help identify it quickly and improve the chances of timely treatment:

FAST Method:
F (Face): Ask the person to smile. Observe if there is drooping or asymmetry in the face.
A (Arms): Ask the person to raise both arms. See if one arm drifts downward or cannot be held up.
S (Speech): Ask them to repeat a simple sentence. Check if their speech is slurred or unclear.
T (Time): If any of these signs appear, call 999 and take the person to the hospital immediately.

In addition to the FAST test, being aware of your own health condition is crucial. Unusual symptoms should be taken seriously and evaluated by a medical professional without delay.

Additionally, regular health check-ups are an effective way to detect stroke risks early. In addition to monitoring indicators such as blood pressure, cholesterol, and blood sugar, MRI can assess vascular health and help diagnose potential issues early for effective prevention and treatment.

MRI Stroke Screening focuses on examining the carotid arteries, cerebral arteries, and the brain. It is a non-invasive, radiation-free, and painless method to evaluate the condition of these blood vessels. The scan accurately detects high-risk stroke factors such as arterial stenosis, thrombosis, and aneurysms, and assists physicians in differentiating between ischemic stroke and hemorrhagic stroke.

Additionally, this screening can help detect asymptomatic cerebrovascular abnormalities early, such as:

• Minor strokes that have gone unnoticed
• Early-stage arterial narrowing or occlusion
• Intracranial aneurysms

By understanding the overall health of the brain’s vascular system, patients and doctors can take early action to prevent or treat issues and avoid neurological damage such as paralysis, aphasia, visual field defects, or swallowing disorders.

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Stroke is a preventable condition. By adopting a healthy lifestyle and scheduling regular check-ups, you can significantly reduce your risk. Understanding the warning signs and acting quickly can help minimize permanent damage. From today, prioritize your health with early prevention and screening.

In addition to recognizing the signs and symptoms of stroke, understanding its causes and risk factors is equally important for prevention at the root.
[Related Reading] “Young People Can Have Strokes Too! Discover 7 Major Risk Factors and 3 Key Prevention Methods”

Frequently Asked Questions:
Q1: What are the initial warning signs of stroke? Does it always involve facial paralysis?
Not necessarily. Stroke warning signs include unilateral weakness, blurred vision, slurred speech, sudden headaches, cold extremities, and imbalance. Some patients may not exhibit the classic symptom of facial drooping. Therefore, even mild symptoms should not be ignored. It is recommended to use the FAST method for assessment and seek immediate medical attention if stroke is suspected.

Q2: Should young people also be concerned about stroke?
Yes. In recent years, stroke has become increasingly prevalent among younger individuals, particularly those with chronic stress, poor diet, lack of sleep, or underlying health issues such as hypertension, high cholesterol, and diabetes. Even in the absence of a family history, an unhealthy lifestyle increases stroke risk. It is advised to monitor key health indicators and maintain a healthy lifestyle.

References
1. Centre for Health Protection, Department of Health (Hong Kong)｜Dealing with Stroke
2. Health Promotion Administration, Ministry of Health and Welfare｜中風放血？
3. Health Promotion Administration｜中風8大危險因子 掌握6招預防

The post Can Excessive Sweating or Air Conditioning in Summer Cause a Stroke? Learn the 8 Warning Signs and Symptoms appeared first on Trinity Medical Centre 全仁醫務中心.

A stroke occurs when the brain’s blood supply is suddenly interrupted or reduced, resulting in oxygen deprivation and damage to brain cells. Strokes are mainly classified into two types: ischemic (caused by a blocked blood vessel that prevents blood flow to the brain) and hemorrhagic (caused by a ruptured blood vessel leading to bleeding in the brain). Severe cases can result in loss of neurological function, paralysis, speech disorders, or even death. Recognizing the common symptoms and early warning signs of stroke is crucial to act within the golden treatment window, which is vital for saving lives.

Can Young People Have Strokes? Stop Thinking Stroke Is Just an “Elderly Disease”!

In recent years, the incidence of stroke among younger patients in Hong Kong (aged 18 to 55) has increased by nearly 30%. These sudden cerebrovascular events not only threaten life but may also lead to long-term complications and psychological distress, imposing a heavy burden on patients and their families.

The stress of a busy lifestyle, frequent late nights, lack of exercise, and poor dietary habits pose significant health risks for young individuals. Even if you feel healthy, it’s important to remain vigilant for stroke symptoms such as headaches, dizziness, or numbness in limbs. Seeking medical attention early is critical.

Do You Have These Stroke Risk Factors?

Strokes don’t happen without cause. Be aware of the following risk factors:

• Age: Stroke risk increases with age.
• Family History: Those with a family history of stroke are at higher risk.
• Hypertension: High blood pressure damages blood vessels, leading to arteriosclerosis, thrombosis, or aneurysms, all of which raise the risk of stroke.
• The “Three Highs”: Diabetes and high cholesterol accelerate vascular hardening.
• Unhealthy Habits: Smoking, excessive alcohol consumption, and late-night routines harm vascular health.
• Obesity and Sedentary Lifestyle: Lack of physical activity reduces circulation and increases the risk of blood clots.
• High-Sodium Diet: Frequent consumption of fried foods, instant noodles, and other high-salt items elevates blood pressure.

Understanding these risk factors allows you to take proactive steps in reducing the likelihood of stroke.

Young People Should Not Ignore the Risk
Constant exposure to high-pressure work environments, irregular sleep schedules, and poor dietary choices are contributing to the rising trend of stroke among younger individuals.

Common causes include hypertension, high blood sugar, and high blood lipids. Many patients only discover these chronic conditions upon hospital admission. This highlights that even younger individuals should not overlook traditional stroke risk factors. Maintaining a healthy diet, managing salt intake, and regularly monitoring blood pressure and cholesterol levels are key to stroke prevention.

3 Healthy Habits to Prevent Stroke

1. Quit Smoking and Alcohol

Both smoking and excessive alcohol intake damage the vascular walls, accelerate hardening, and increase the risk of bleeding. Quitting smoking and drinking is the first step in protecting cardiovascular health.

2. Maintain a Regular Routine and Exercise Moderately

A regular sleep schedule helps stabilize blood pressure and blood sugar levels. Moderate exercise, such as brisk walking or swimming, improves circulation and cardiorespiratory health, thereby lowering the risk of stroke.

3. Eat a Balanced Diet and Reduce Salt and Fat Intake

Consume more vegetables, fruits, whole grains, and lean proteins. Avoid excessive processed and salty foods to help maintain vascular elasticity and lower blood pressure.

Regular Health Check-Ups Are the First Step in Stroke Prevention

In addition, routine health screenings are an effective way to detect stroke risk early. Besides monitoring blood pressure, cholesterol, and blood sugar levels, MRI scans can also be used to assess vascular health, aiding in early diagnosis and enabling timely prevention and treatment.

MRI Stroke Screening focuses on the carotid arteries, cerebral blood vessels, and brain tissue, offering a radiation-free, painless way to assess the condition of the carotid and cerebral arteries. It accurately detects high-risk factors such as vascular narrowing, thrombosis, and aneurysms. MRI also assists physicians in differentiating between ischemic and hemorrhagic strokes.

Moreover, this screening can help detect underlying cerebrovascular issues that may not present obvious symptoms, such as:

• Minor strokes that have gone unnoticed
• Early-stage vascular narrowing or occlusion
• Aneurysms

Understanding the overall condition of your brain’s blood vessels allows for early intervention and treatment to prevent neurological damage such as paralysis, aphasia, visual field defects, or swallowing difficulties.

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Stroke is a preventable condition. By adopting a healthy lifestyle and undergoing regular medical check-ups, you can significantly reduce your risk. Recognizing the early signs and symptoms of stroke and acting quickly can help minimize permanent damage. Start prioritizing your health today with routine check-ups and early prevention measures.

Want to learn more about early warning signs before a stroke occurs? Many people experience symptoms like dizziness or cold limbs during the summer — these may be early indicators of stroke.
[Related Reading]: “Can Excessive Sweating or Air Conditioning in Summer Cause a Stroke? Learn the 8 Warning Signs and Symptoms”

Frequently Asked Questions (FAQ)

Q1: What are the early signs of a stroke? Does facial paralysis always occur?
Not necessarily. Early signs of stroke include unilateral limb weakness, blurred vision, slurred speech, sudden headaches, cold extremities, or loss of balance. Some patients may not exhibit classic signs like facial drooping. Even mild symptoms should not be ignored. It is recommended to use the “FAST” method for assessment and seek immediate medical attention.

Q2: Should young people be concerned about stroke?
Yes. In recent years, strokes have shown a clear trend toward younger age groups, especially among individuals experiencing chronic stress, poor diets, insufficient sleep, or suffering from “three highs.” Even without a family history, unhealthy lifestyle habits can significantly increase stroke risk. Regular health screenings and a balanced lifestyle are advised.

Q3: Does MRI involve radiation?
No. MRI (Magnetic Resonance Imaging) is a radiation-free medical imaging technology. It uses a powerful magnetic field and radio waves to generate detailed images of the body’s internal structures, offering a safe, non-radiative alternative for medical assessment.

References
1. Centre for Health Protection, Department of Health (Hong Kong)｜Dealing with Stroke
2. Health Promotion Administration, Ministry of Health and Welfare｜中風放血？
3. Health Promotion Administration｜中風8大危險因子 掌握6招預防
4. Li Ka Shing Faculty of Medicine | 關注年輕中風

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