{"id":82024,"date":"2026-05-08T16:47:42","date_gmt":"2026-05-08T08:47:42","guid":{"rendered":"https:\/\/trinitymedical.com.hk\/?post_type=health&#038;p=82024"},"modified":"2026-05-08T16:47:46","modified_gmt":"2026-05-08T08:47:46","slug":"%e3%80%90%e4%ba%94%e5%8d%81%e8%82%a9%e6%b2%bb%e7%99%82%e5%85%a8%e6%94%bb%e7%95%a5%e3%80%91%e5%8d%8a%e5%a4%9c%e8%86%8a%e9%a0%ad%e7%97%9b%e9%86%92%ef%bc%9f%e7%89%a9%e7%90%86%e6%b2%bb%e7%99%82%e5%b8%ab","status":"publish","type":"health","link":"https:\/\/trinitymedical.com.hk\/cn\/health\/%e3%80%90%e4%ba%94%e5%8d%81%e8%82%a9%e6%b2%bb%e7%99%82%e5%85%a8%e6%94%bb%e7%95%a5%e3%80%91%e5%8d%8a%e5%a4%9c%e8%86%8a%e9%a0%ad%e7%97%9b%e9%86%92%ef%bc%9f%e7%89%a9%e7%90%86%e6%b2%bb%e7%99%82%e5%b8%ab\/","title":{"rendered":"\u3010\u4e94\u5341\u80a9\u6cbb\u7642\u5168\u653b\u7565\u3011\u534a\u591c\u818a\u982d\u75db\u9192\uff1f\u7269\u7406\u6cbb\u7642\u5e2b\u6559\u4f60 3 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Shoulder\uff0c\u5b78\u540d\uff1a\u7c98\u9023\u6027\u95dc\u7bc0\u56ca\u708e\uff09\u3002\u597d\u591a\u4eba\u4ee5\u70ba\u4e94\u5341\u80a9\u53ea\u4fc2\u5c0f\u4e8b\u300e\u5fcd\u4e0b\u5c31\u904e\u300f\uff0c\u7d50\u679c\u818a\u982d\u597d\u4f3c\u88ab\u300e\u51cd\u7d50\u300f\u5481\uff0c\u7a81\u7136\u8b8a\u5230\u597d\u50f5\u786c\u3002\u7121\u8ad6\u4fc2\u4f38\u624b\u6263\u5167\u8863\u3001\u9ad8\u8655\u651e\u5622\u3001\u751a\u81f3\u8457\u4ef6\u8938\uff0c\u90fd\u6703\u611f\u5230\u5287\u70c8\u523a\u75db\u3002\u5176\u5be6\u5462\u7a2e\u75db\u5514\u4fc2\u666e\u901a\u808c\u8089\u75b2\u52de\uff0c\u800c\u4fc2\u95dc\u7bc0\u56ca\u51fa\u73fe\u767c\u708e\u540c\u7e96\u7dad\u5316\uff0c\u4ee4\u95dc\u7bc0\u7a7a\u9593\u6536\u7a84\uff0c\u9aa8\u982d\u540c\u9aa8\u982d\u4e4b\u9593\u300e\u5361\u4f4f\u5497\u300f\uff0c\u60f3\u90c1\u90fd\u90c1\u5514\u5230\u3002<\/p>\n\n\n\n<p><br>\u4f5c\u70ba\u7269\u7406\u6cbb\u7642\u5c08\u696d\u7684\u516c\u773e\u6559\u80b2\uff0c\u7406\u89e3\u4e94\u5341\u80a9\u7684\u9032\u7a0b\u8207\u65e5\u5e38\u9632\u8b77\uff0c\u662f\u907f\u514d\u80a9\u8180\u529f\u80fd\u6c38\u4e45\u840e\u7e2e\u7684\u95dc\u9375\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<nav class=\"article-toc\" aria-label=\"\u6587\u7ae0\u5feb\u901f\u5c0e\u89bd\">\n  <div class=\"toc-title\">\u4e94\u5341\u80a9\u6cbb\u7642\u5168\u653b\u7565\uff1a\u76ee\u9304<\/div>\n  <ul>\n    <li><a href=\"#frozen-shoulder-intro\">\u4ec0\u9ebc\u662f\u4e94\u5341\u80a9\uff08\u7c98\u9023\u6027\u95dc\u7bc0\u56ca\u708e\uff09\uff1f<\/a><\/li>\n    <li><a href=\"#frozen-shoulder-stages\">\u4e94\u5341\u80a9\u7684\u4e09\u5927\u968e\u6bb5\uff1a\u7531\u767c\u708e\u5230\u50f5\u786c\uff0c\u8b58\u5225\u8eab\u9ad4\u7684\u8a0a\u865f<\/a><\/li>\n    <li><a href=\"#common-question\">\u5e38\u898b\u8ff7\u601d\uff1a\u4e94\u5341\u80a9\u6703\u81ea\u5df1\u597d\u55ce\uff1f<\/a><\/li>\n    <li><a href=\"#physio-treatment\">\u7269\u7406\u6cbb\u7642\uff1a\u6253\u7834\u300c\u50f5\u786c\u300d\u7684\u95dc\u9375<\/a><\/li>\n    <li><a href=\"#home-exercises\"> \u9810\u9632\u8207\u65e5\u5e38\u7dad\u8b77\uff1a\u4fdd\u6301\u95dc\u7bc0\u300c\u6f64\u6ed1\u300d<\/a><\/li>\n    <li><a href=\"#conclusion-tips\">\u5225\u8b93\u818a\u982d\u75db\u548c\u75db\u75c7\u6210\u70ba\u751f\u6d3b\u7684\u8ca0\u64d4<\/a><\/li>\n    <li><a href=\"#reference\">\u53c3\u8003\u6587\u737b<\/a><\/li>\n  <\/ul>\n<\/nav>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"1046\" src=\"https:\/\/trinitymedical.com.hk\/wp-content\/uploads\/2026\/04\/call-center-neck-pain-business-man-night-with-burnout-stress-fatigue-office-desktop-computer-consulting-telemarketing-salesman-consultant-with-shoulder-pain-health-risk-problem-1500x1046.jpg\" alt=\"\" class=\"wp-image-82026\" title=\"\"><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"frozen-shoulder-intro\">\u4ec0\u9ebc\u662f\u4e94\u5341\u80a9\uff08\u7c98\u9023\u6027\u95dc\u7bc0\u56ca\u708e\uff09\uff1f\u9ede\u89e3\u818a\u982d\u6703\u300c\u751f\u93fd\u300d\uff1f\u4e94\u5341\u80a9\u7684\u5e38\u898b\u6210\u56e0<\/h2>\n\n\n\n<p>\u4e94\u5341\u80a9\u4e26\u975e\u55ae\u7d14\u808c\u8089\u75b2\u52de\uff0c\u800c\u662f\u5305\u570d\u95dc\u7bc0\u7684\u300c\u95dc\u7bc0\u56ca\u300d\u767c\u708e\u53ca\u7e96\u7dad\u5316\uff0c\u4ee4\u95dc\u7bc0\u7a7a\u9593\u6536\u7a84\u3002\u5728\u9999\u6e2f\uff0c\u4ee5\u4e0b\u4e09\u985e\u4eba\u6700\u6613\u300c\u4e2d\u62db\u300d\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9577\u671f\u59ff\u52e2\u4e0d\u826f\uff1a \u4e0a\u73ed\u65cf\u9577\u671f\u7528\u96fb\u8166\u80a9\u8180\u524d\u50be\u300c\u5713\u80a9\u300d\u3001\u300c\u5bd2\u80cc\u300d\u8207\u59ff\u52e2\u4e0d\u826f\uff0c\u4ee4\u95dc\u7bc0\u56ca\u53d7\u58d3\uff0c\u8a98\u767c\u708e\u75c7\u3002<\/li>\n\n\n\n<li>\u300c\u9a5a\u75db\u300d\u5f8c\u7684\u4ee3\u511f\uff1a 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id=\"frozen-shoulder-stages\">\u4e94\u5341\u80a9\u7684\u4e09\u5927\u968e\u6bb5\uff1a\u7531\u767c\u708e\u5230\u50f5\u786c\uff0c\u8b58\u5225\u8eab\u9ad4\u7684\u8a0a\u865f<\/h2>\n\n\n\n<p>\u4e86\u89e3\u81ea\u5df1\u8655\u65bc\u54ea\u4e00\u500b\u968e\u6bb5\uff0c\u624d\u80fd\u63a1\u53d6\u6b63\u78ba\u7684\u61c9\u5c0d\u65b9\u6cd5\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6f38\u51cd\u671f\uff08\u75bc\u75db\u671f\uff09\uff1a \u75db\u75c7\u6700\u70ba\u660e\u986f\uff0c\u5c24\u5176\u662f\u534a\u591c\u75db\u9192\uff0c\u80a9\u8180\u6d3b\u52d5\u5e45\u5ea6\u958b\u59cb\u6e1b\u5c11\u3002<\/li>\n\n\n\n<li>\u51cd\u7d50\u671f\uff08\u50f5\u786c\u671f\uff09\uff1a 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id=\"common-question\">\u5e38\u898b\u8ff7\u601d\uff1a\u4e94\u5341\u80a9\u6703\u81ea\u5df1\u597d\u55ce\uff1f<\/h2>\n\n\n\n<p>\u9019\u662f\u9999\u6e2f\u60a3\u8005\u6700\u5e38\u554f\u7684\u554f\u984c\u3002\u7c21\u55ae\u7b54\u6848\u662f\uff1a\u6709\u6a5f\u6703\uff0c\u4f46\u4ee3\u50f9\u5f88\u5927\u3002<\/p>\n\n\n\n<p>\u7c21\u55ae\u4f86\u8aaa\uff0c\u4e94\u5341\u80a9\u78ba\u5be6\u6709\u6a5f\u6703\u81ea\u884c\u75ca\u7652\u3002\u6839\u64da\u91ab\u5b78\u89c0\u5bdf\uff0c\u4e94\u5341\u80a9\uff08\u5373\u80a9\u5468\u708e\u6216\u7c98\u9023\u6027\u95dc\u7bc0\u56ca\u708e\uff09\u5c6c\u65bc\u826f\u6027\u75c5\u8b8a\uff0c\u5927\u90e8\u4efd\u60a3\u8005\u5728\u7d93\u6b77\u6f2b\u9577\u7684\u75bc\u75db\u8207\u50f5\u786c\u671f\u5f8c\uff0c\u901a\u5e38\u80fd\u5728 10 \u81f3 18 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class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"physio-treatment\">\u7269\u7406\u6cbb\u7642\uff1a\u6253\u7834\u300c\u50f5\u786c\u300d\u7684\u95dc\u9375<\/h2>\n\n\n\n<p>\u5728\u9999\u6e2f\uff0c\u91dd\u5c0d\u4e94\u5341\u80a9\u7684\u5c08\u696d\u6cbb\u7642\u901a\u5e38\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u624b\u6cd5\u6cbb\u7642 (Manual Therapy)\uff1a \u7269\u7406\u6cbb\u7642\u5e2b\u900f\u904e\u5c08\u696d\u624b\u6cd5\u9b06\u52d5\u95dc\u7bc0\u56ca\uff0c\u589e\u52a0\u6d3b\u52d5\u7a7a\u9593\u3002<\/li>\n\n\n\n<li>\u885d\u64ca\u6ce2\u6cbb\u7642 (Shockwave Therapy)\uff1a \u91dd\u5c0d\u6162\u6027\u767c\u708e\u4f4d\u7f6e\uff0c\u523a\u6fc0\u7d44\u7e54\u81ea\u6211\u4fee\u5fa9\uff0c\u5feb\u901f\u6b62\u75db\u3002<\/li>\n\n\n\n<li>\u59ff\u52e2\u4fee\u6b63\uff1a \u7cfe\u6b63\u5bd2\u80cc\u554f\u984c\uff0c\u9632\u6b62\u4e94\u5341\u80a9\u5fa9\u767c\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"home-exercises\"> \u9810\u9632\u8207\u65e5\u5e38\u7dad\u8b77\uff1a\u4fdd\u6301\u95dc\u7bc0\u300c\u6f64\u6ed1\u300d<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/trinitymedical.com.hk\/wp-content\/uploads\/2026\/04\/woman-stretching-bedroom-after-waking-up-her-bed-1500x1000.jpg\" alt=\"\" class=\"wp-image-82033\" title=\"\"><\/figure>\n\n\n\n<p>\u9810\u9632\u4e94\u5341\u80a9\u7684\u6838\u5fc3\u5728\u65bc\u78ba\u4fdd\u80a9\u95dc\u7bc0\u5728\u751f\u7406\u7bc4\u7587\u5167\u7372\u5f97\u5168\u65b9\u4f4d\u7684\u6d41\u52d5\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7dad\u6301\u300c\u5168\u7bc4\u7587\u300d\u6d3b\u52d5\uff1a 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rel=\"noopener\">\u7acb\u5373\u9810\u7d04\u7269\u7406\u6cbb\u7642\u670d\u52d9<\/a><\/p>\n\n\n\n<p>\u7269\u7406\u6cbb\u7642\u670d\u52d9\u6642\u9593\uff1a \u661f\u671f\u4e00\u81f3\u516d<\/p>\n\n\n\n<p>\u4e2d\u74b0\u7269\u7406\u6cbb\u7642\u670d\u52d9 | \u5a1b\u6a02\u884c22\u6a13<br>\u9285\u947c\u7063\u7269\u7406\u6cbb\u7642\u670d\u52d9 | \u82f1\u7687\u9418\u9336\u73e0\u5bf6\u4e2d\u5fc320\u6a13<br>\u5c16\u6c99\u5480\u7269\u7406\u6cbb\u7642\u670d\u52d9 | \u4e2d\u6e2f\u57ce 5 \u5ea715\u6a13<\/p>\n\n\n\n<p>\u96fb\u8a71\uff1a2192 7022 <\/p>\n\n\n\n<p>WhatsApp \u9810\u7d04\uff1a<a href=\"https:\/\/bit.ly\/40BmV9C\" data-type=\"link\" data-id=\"https:\/\/bit.ly\/40BmV9C\" target=\"_blank\" rel=\"noopener\">9321 5282<\/a><\/p>\n\n\n\n<p>*\u672c\u6587\u7ae0\u53ea\u4f5c\u516c\u773e\u6559\u80b2\u610f\u7fa9\uff0c\u4e0d\u80fd\u5920\u53d6\u4ee3\u91ab\u7642\u5efa\u8b70\uff0c\u5982\u6709\u7591\u554f\u8acb\u8aee\u8a62\u4f60\u7684\u91ab\u751f\u6216\u7269\u7406\u6cbb\u7642\u5e2b<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"conclusion-tips\">\u53c3\u8003\u6587\u737b (Reference List)<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Cho, C. H., Kim, D. H., Kim, K. C., &amp; Song, K. S. (2019). Treatment strategy for frozen shoulder. Clinics in Orthopedic Surgery, 11(3), 249\u2013257. doi.org<\/li>\n\n\n\n<li>Le, H. V., Lee, S. J., Nazarian, A., &amp; Rodriguez, E. K. (2017). Adhesive capsulitis of the shoulder: Review of pathophysiology and current clinical treatments. Shoulder &amp; Elbow, 9(2), 75\u201384. doi.org<\/li>\n\n\n\n<li>Challoumas, D., Biddle, M., McLean, M., &amp; Millar, N. L. (2020). Comparison of treatments for frozen shoulder: A systematic review and network meta-analysis. JAMA Network Open, 3(12), e2029581. doi.org<\/li>\n\n\n\n<li>Page, M. J., Green, S., Kramer, S., Johnston, R. V., McBain, B., &amp; Buchbinder, R. (2014). Manual therapy and exercise for adhesive capsulitis (frozen shoulder). Cochrane Database of Systematic Reviews, (8). doi.org<\/li>\n\n\n\n<li>Noten, S., Meeus, M., Stassijns, G., Van Glabbeek, F., Verborgt, O., &amp; Struyf, F. (2016). Efficacy of different types of mobilization techniques in patients with primary adhesive capsulitis of the shoulder: A systematic review. Archives of Physical Medicine and Rehabilitation, 97(5), 815\u2013825. doi.org<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n","protected":false},"author":15005,"featured_media":82030,"template":"","health-type":[1626,1625,1041,1034],"health-status":[],"class_list":{"0":"post-82024","1":"health","2":"type-health","3":"status-publish","4":"has-post-thumbnail","5":"hentry","6":"health-type-physiotherapy","8":"health-type-women"},"acf":{"short_intro":"\u4e94\u5341\u80a9\u9ede\u7b97\u597d\uff1f\u534a\u591c\u818a\u982d\u75db\u3001\u624b\u8209\u5514\u9ad8\uff1f\u7269\u7406\u6cbb\u7642\u5e2b\u62c6\u89e3\u4e94\u5341\u80a9\u6210\u56e0\u8207\u75c7\u72c0\uff0c\u6559\u4f603\u62db\u81ea\u6551\u904b\u52d5\u53ca\u6cbb\u7642\u65b9\u6cd5\uff0c\u7acb\u5373\u4e86\u89e3\u66f4\u591a\uff01\r\n","cover_image":"","bio":""},"_links":{"self":[{"href":"https:\/\/trinitymedical.com.hk\/cn\/wp-json\/wp\/v2\/health\/82024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trinitymedical.com.hk\/cn\/wp-json\/wp\/v2\/health"}],"about":[{"href":"https:\/\/trinitymedical.com.hk\/cn\/wp-json\/wp\/v2\/types\/health"}],"author":[{"embeddable":true,"href":"https:\/\/trinitymedical.com.hk\/cn\/wp-json\/wp\/v2\/users\/15005"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trinitymedical.com.hk\/cn\/wp-json\/wp\/v2\/media\/82030"}],"wp:attachment":[{"href":"https:\/\/trinitymedical.com.hk\/cn\/wp-json\/wp\/v2\/media?parent=82024"}],"wp:term":[{"taxonomy":"health-type","embeddable":true,"href":"https:\/\/trinitymedical.com.hk\/cn\/wp-json\/wp\/v2\/health-type?post=82024"},{"taxonomy":"health-status","embeddable":true,"href":"https:\/\/trinitymedical.com.hk\/cn\/wp-json\/wp\/v2\/health-status?post=82024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}